Spinach & Feta Stuffed Salmon Pinwheels 

These Spinach & Feta Stuffed Salmon Pinwheels are the perfect combination of elegance and ease. Fresh baby spinach, creamy ricotta, tangy feta, and fragrant herbs are rolled inside a juicy salmon fillet, creating a low-carb, keto-friendly dish that’s both nutritious and indulgent. The pinwheel presentation makes this recipe ideal for entertaining or impressing at dinner, while the simple preparation ensures it fits into any weeknight meal plan. Packed with protein and healthy fats, and naturally gluten-free, this flavorful recipe brings the richness of Mediterranean cuisine straight to your table with minimal effort.

Ingredients

• 1½ lb boneless, skinless salmon fillet
  
  

• Salt and pepper, to taste
  
  

• 8 cups baby spinach
  
  

• ¼ cup chopped onion (or scallions)
  
  

• 1 tbsp olive oil
  
  

• 1 cup ricotta cheese
  
  

• ⅓ cup crumbled feta cheese
  
  

• 2 tbsp chopped fresh dill
  
  

• 2 tsp lemon zest
  
  

• 1 sliced green onion
  
  

• 1 tsp garlic powder (or 1 clove fresh garlic)
  
  

• 1 large egg, beaten
  
  

Directions

1. Season salmon with salt and pepper.
   
   

2. Sauté onion in ½ tbsp olive oil until soft. Add garlic and cook briefly.
   
   

3. Add spinach and cook until wilted. Let cool slightly.
   
   

4. In a bowl, mix ricotta, feta, dill, lemon zest, green onion, garlic, and egg. Fold in spinach.
   
   

5. Spread filling over salmon, roll tightly, and wrap in parchment. Freeze 1 hour to firm.
   
   

6. Preheat oven to 400 °F (200 °C). Line baking sheet with parchment.
   
   

7. Slice roll into 6 pinwheels. Place on sheet and brush with remaining olive oil.
   
   

8. Bake 18–20 minutes, until salmon is cooked through and filling is set.
   
   

Nutrients

Calories: ~84 kcal
Protein: ~6 g
Total Fat: ~6 g (incl. saturated ~2 g)
Carbohydrates: ~1 g
Cholesterol: ~164 mg
Sodium: ~63 mg
Potassium: ~85 mg
Fiber: ~0.1 g, Sugar ~1 g
Vitamin A: ~309 IU, Vitamin C: ~11 mg, Calcium: ~26 mg, Iron: ~1 mg