Parmesan Crusted Chicken with Creamy Garlic Sauce 

Parmesan Crusted Chicken with Creamy Garlic Sauce is a delectable dish that combines the crispy texture of Parmesan-coated chicken with a rich, velvety garlic cream sauce. This dish offers a delightful balance of flavors and textures, making it a perfect choice for a comforting weeknight dinner or a special occasion. The golden, crispy Parmesan crust locks in the juiciness of the chicken, while the creamy garlic sauce adds depth and richness to every bite.

🧄 Ingredients

For the Chicken:

• 4 small to medium boneless, skinless chicken breasts (or 2 large, halved)

• Salt and pepper, to taste

• 2 tablespoons olive oil

For the Crispy Coating:

• ½ cup grated Parmesan cheese

• ½ cup panko breadcrumbs

For the Creamy Garlic Sauce:

• 3–4 cloves garlic, minced

• 1 cup light cream or heavy cream

• 1 tablespoon Italian seasoning or oregano

• ½ cup grated Parmesan cheese

• 1 cup spinach, chopped (optional)

🔪 Directions

1. Prepare the Chicken: Season the chicken breasts generously with salt and pepper.

2. Make the Coating: In a shallow dish, mix together the grated Parmesan cheese and panko breadcrumbs. Lightly press the mixture onto both sides of each chicken breast, ensuring an even coating.

3. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the coated chicken breasts and sear for about 3–4 minutes per side until a golden, crispy crust forms.

4. Prepare the Sauce: Reduce the heat to medium-low. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant. Pour in the cream, Italian seasoning, and grated Parmesan cheese. Stir to combine and simmer for 2–3 minutes until the sauce thickens slightly. If using, add the chopped spinach and cook until wilted.

5. Combine and Serve: Return the seared chicken breasts to the skillet, spooning the creamy garlic sauce over the top. Simmer for an additional 2–3 minutes to heat the chicken through and allow the flavors to meld. Serve the chicken with the sauce, garnished with additional grated Parmesan cheese and fresh herbs if desired.

📊 Nutritional Estimate (per serving)

• Calories: Approximately 550 kcal

• Total Fat: 35 g

• Saturated Fat: 15 g

• Cholesterol: 150 mg

• Sodium: 800 mg

• Total Carbohydrates: 12 g

• Dietary Fiber: 1 g

• Sugars: 3 g

• Protein: 50 g