Cottage Cheese Buffalo Chicken Dip 

This Cottage Cheese Buffalo Chicken Dip offers a lighter, protein-packed twist on the classic Buffalo chicken dip. By using blended cottage cheese instead of cream cheese, this dip is extra creamy while staying lower in fat and higher in protein. Whether you serve it warm or chilled, it’s the perfect appetizer for parties, game nights, or just a quick snack.

Ingredients

• 2 cups shredded cooked chicken (rotisserie or baked)

• 1 cup cottage cheese (blended for a smooth texture)

• ½ cup Greek yogurt (or sour cream)

• ½ cup Buffalo sauce (adjust for spice level)

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon smoked paprika (optional)

• ½ cup shredded cheddar cheese (or mozzarella for extra meltiness)

• ¼ cup blue cheese crumbles (optional)

For Garnishing & Serving:

• Chopped green onions

• Extra blue cheese or ranch dressing drizzle

• Celery sticks, carrot sticks, tortilla chips, or crackers

Directions

1. Shred the Chicken: If using rotisserie chicken, remove the skin and shred the meat with two forks. If cooking fresh chicken, season it with salt and pepper, bake at 375°F (190°C) for 20-25 minutes, then shred.

2. Blend the Cottage Cheese: In a blender or food processor, puree the cottage cheese until completely smooth. Stir in Greek yogurt to enhance the creamy texture.

3. Mix the Buffalo Sauce and Seasonings: In a large bowl, combine shredded chicken, blended cottage cheese, Buffalo sauce, garlic powder, onion powder, and smoked paprika. Stir until fully combined.

4. Bake or Serve Chilled:

   • Baking Method (Warm Dip): Preheat the oven to 375°F (190°C). Transfer the mixture to a baking dish and top with shredded cheddar cheese. Bake for 15-20 minutes until hot and bubbly. Garnish with green onions and blue cheese crumbles before serving.

   • Chilled Method (Cold Dip): After mixing, refrigerate for at least 30 minutes to let the flavors meld. Serve cold with veggies, crackers, or chips.

Nutrients (per serving)

• Calories: 210 kcal

• Carbohydrates: 3g

• Protein: 19g

• Fat: 14g

• Saturated Fat: 7g

• Cholesterol: 50mg

• Sodium: 500mg

• Fiber: 0g

• Sugar: 1g