Crunchy Cucumber Apple Salad

Crunchy Cucumber Apple Salad is a refreshing and vibrant dish that combines crisp cucumbers, sweet apples, and tangy feta cheese, all tossed in a light honey-lemon dressing. This salad is not only visually appealing but also packed with nutrients, making it a perfect choice for a light lunch or a side dish at your next barbecue. The addition of walnuts or almonds adds a delightful crunch, enhancing the overall texture and flavor.

Ingredients

• 2 cucumbers, thinly sliced

• 2 apples, thinly sliced (preferably Honeycrisp or Granny Smith)

• 1/4 cup red onion, thinly sliced

• 1/4 cup chopped fresh parsley

• 1/4 cup chopped walnuts or almonds

• 1/4 cup crumbled feta cheese (optional)

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 1 tablespoon honey

• Salt and pepper to taste
  
  

Directions

1. Prepare the Ingredients: Wash and thinly slice the cucumbers and apples. To prevent the apple slices from browning, toss them in lemon juice immediately after slicing.

2. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, and honey until well combined. Season with salt and pepper to taste.

3. Assemble the Salad: In a large mixing bowl, combine the sliced cucumbers, apples, red onion, and chopped parsley. Add the walnuts or almonds for added crunch.

4. Dress the Salad: Pour the prepared dressing over the salad ingredients and toss gently to coat everything evenly.

5. Add Cheese: If using, sprinkle the crumbled feta cheese over the top and mix gently.

6. Chill and Serve: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
   
   

Nutritional Information (per serving)

Note: Nutritional values are approximate and may vary based on specific ingredients used.

• Calories: Approximately 150 kcal

• Protein: 3g

• Fat: 10g

• Carbohydrates: 18g

• Fiber: 3g

• Sugar: 12g

• Sodium: 150mg