Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delightful combination of flavors and textures that cater to all taste buds. Juicy grilled chicken, perfectly tender broccoli, and a rich, tangy sauce come together in this wholesome and nourishing dish. Packed with high-quality proteins from chicken and a plethora of vitamins and minerals from broccoli, this meal stands as a powerhouse of nutrition. The creamy garlic sauce adds an irresistible flair, enhancing the flavors without overpowering them. Whether you're a seasoned cook or a kitchen novice, this straightforward recipe ensures a satisfying experience.

Ingredients:
For the Chicken:

• 2 lbs boneless, skinless chicken breasts or thighs

• 1 tablespoon olive oil

• 1 teaspoon paprika

• ½ teaspoon garlic powder

• ¼ teaspoon salt

• ¼ teaspoon black pepper

• ¼ teaspoon cayenne pepper (optional)

• Juice of 1 lime

For the Creamy Garlic Sauce:

• ½ cup mayonnaise

• ¼ cup sour cream

• 2 cloves garlic, minced

• 1 tablespoon lemon juice

• 1 teaspoon Dijon mustard

• ¼ teaspoon salt

• ¼ teaspoon black pepper

For the Bowls:

• 1 pound broccoli florets, steamed or roasted

• 2 cups cooked rice or quinoa

• Lime wedges, for serving

Directions:

1. Prepare the Chicken: In a large bowl, combine the chicken, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Add lime juice and toss to coat. Let the chicken marinate for at least 30 minutes, or up to 24 hours if prepping ahead.

2. Cook the Chicken: Grill or pan-fry the chicken over medium-high heat until cooked through and slightly charred, about 5–7 minutes per side. Let rest for a few minutes before slicing.

3. Make the Creamy Garlic Sauce: In a small bowl, whisk together the mayonnaise, sour cream, garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.

4. Assemble the Bowls: Divide the rice or quinoa between bowls. Top with steamed or roasted broccoli and sliced chicken. Drizzle with creamy garlic sauce and serve with lime wedges on the side.

Nutritional Information (per serving):

• Calories: 450 kcal

• Protein: 35 g

• Fat: 23 g

• Carbohydrates: 18 g

• Fiber: 4 g

• Sugar: 2 g

• Sodium: 650 mg

• Cholesterol: 85 mg

• Potassium: 800 mg

• Calcium: 60 mg

• Iron: 2 mg