This Ground Turkey and Zucchini Skillet is a quick, healthy, and flavorful one-pan meal that's perfect for busy weeknights. Combining lean ground turkey with fresh zucchini and a blend of aromatic spices, this dish offers a satisfying balance of protein and vegetables. It's versatile enough to be served on its own or paired with grains like rice or quinoa. Whether you're looking for a low-carb option or a hearty family dinner, this skillet recipe delivers both taste and nutrition in every bite.

Ingredients

• 1 lb lean ground turkey
  
  

• 2 medium zucchinis, diced
  
  

• 1 bell pepper, diced
  
  

• ½ yellow onion, chopped
  
  

• 2 cloves garlic, minced
  
  

• 1 tablespoon olive oil
  
  

• 1 teaspoon chili powder
  
  

• ½ teaspoon paprika
  
  

• ½ teaspoon dried oregano
  
  

• ½ teaspoon garlic powder
  
  

• ½ teaspoon onion powder
  
  

• ¼ teaspoon ground black pepper
  
  

• ½ teaspoon salt
  
  

• ½ cup water
  
  

• 2 tablespoons tomato paste
  
  

• Fresh cilantro, chopped (for garnish)
  
  

• Lime wedges (optional, for serving)
  
  

Directions

1. Cook the Ground Turkey:
   
   

   • In a large skillet, heat the olive oil over medium heat.
     
     

   • Add the ground turkey to the skillet, breaking it apart with a spatula.
     
     

   • Season with chili powder, paprika, dried oregano, garlic powder, onion powder, black pepper, and salt.
     
     

   • Cook until the turkey is browned and cooked through, about 5-7 minutes.
     
     

2. Sauté the Vegetables:
   
   

   • Push the cooked turkey to one side of the skillet.
     
     

   • Add the chopped onion, bell pepper, and minced garlic to the other side.
     
     

   • Sauté for 2-3 minutes until the vegetables begin to soften.
     
     

3. Add Zucchini and Simmer:
   
   

   • Add the diced zucchini to the skillet.
     
     

   • Stir in the tomato paste and water, mixing well to combine.
     
     

   • Cover the skillet and let it simmer for 4-5 minutes, or until the zucchini is tender.
     
     

4. Finish and Serve:
   
   

   • Stir the mixture to combine all ingredients.
     
     

   • Garnish with freshly chopped cilantro.
     
     

   • Serve with lime wedges on the side, if desired.
     
     

Nutritional Information (per serving)

• Calories: Approximately 266 kcal
  
  

• Protein: 28g
  
  

• Carbohydrates: 22.5g
  
  

• Fat: 8.5g
  
  

• Fiber: 6.5g
  
  

• Sugar: 6g
  
  

• Sodium: 800mg