Blackened Salmon Stuffed with Spinach & Parmesan 

This Blackened Salmon Stuffed with Spinach & Parmesan is a deliciously flavorful dish that combines perfectly seared salmon fillets with a rich and creamy spinach filling. The blackened seasoning creates a flavorful crust on the salmon, while the spinach and Parmesan stuffing adds a creamy and savory contrast. This dish is a perfect blend of smoky, spicy, and cheesy goodness that is sure to satisfy your taste buds. It’s an ideal meal for a special occasion or a weeknight dinner, and can be paired with your favorite sides for a well-rounded meal. 

🧾 Ingredients

For the Salmon:

• 4 skinless, boneless salmon fillets (about 6 oz each)

• 1 tablespoon olive oil

• Salt and freshly ground black pepper, to taste

• Blackened Seasoning:

  • 1 teaspoon paprika

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • ½ teaspoon cayenne pepper (adjust to spice preference)

  • Salt and black pepper, to taste

For the Stuffing:

• 2 cups fresh spinach leaves

• 1 tablespoon butter

• ½ cup cream cheese, softened

• ½ cup grated Parmesan cheese

• 2 cloves garlic, minced

👩‍🍳 Directions

1. Prepare the Spinach Filling:

   • In a skillet, melt butter over medium heat.

   • Add minced garlic and sauté until fragrant, about 1 minute.

   • Add fresh spinach to the skillet and cook until wilted, about 3–4 minutes.

   • Remove from heat and stir in softened cream cheese and grated Parmesan until well combined.

   • Set aside to cool slightly.

2. Prepare the Salmon:

   • Preheat oven to 375°F (190°C).

   • Using a sharp knife, cut a pocket into each salmon fillet by slicing horizontally through the center, being careful not to cut all the way through.

   • Season both sides of the salmon fillets with salt and black pepper.

3. Stuff the Salmon:

   • Generously fill each salmon pocket with the prepared spinach and cheese mixture.

4. Apply Blackened Seasoning:

   • In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

   • Rub this seasoning mixture evenly over the top of each stuffed salmon fillet.

5. Cook the Salmon:

   • In an oven-safe skillet, heat olive oil over medium-high heat.

   • Place the stuffed salmon fillets in the skillet, skin-side down, and sear for 2–3 minutes until the top is blackened and crispy.

   • Transfer the skillet to the preheated oven and bake for 8–10 minutes, or until the salmon is cooked through and flakes easily with a fork.

6. Serve:

   • Remove the salmon from the oven and let it rest for a few minutes.

   • Serve hot, garnished with lemon wedges if desired.

📊 Nutritional Information (Per Serving)

• Calories: Approximately 450 kcal

• Protein: 39 g

• Fat: 32 g

• Carbohydrates: 5 g

• Fiber: 1 g

• Sugar: 1 g

• Sodium: Approximately 800 mg