Crispy Mustard Chicken Tenders 

These Crispy Mustard Chicken Tenders are a delightful twist on a classic favorite. Coated in a flavorful blend of Dijon mustard and honey, then baked to golden perfection, they offer a satisfying crunch with every bite. This recipe combines the tanginess of mustard with the sweetness of honey, creating a delicious balance that both kids and adults will love. Whether you're preparing a quick weeknight dinner or a tasty snack for gatherings, these tenders are sure to impress. Plus, they're baked, not fried, making them a healthier option without compromising on taste.

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into strips
  
  

• 1/4 cup Dijon mustard
  
  

• 2 tablespoons honey
  
  

• 1 cup breadcrumbs (preferably panko)
  
  

• 1 teaspoon garlic powder
  
  

• 1 teaspoon onion powder
  
  

• 1 teaspoon paprika
  
  

• Salt and black pepper to taste
  
  

• 1/2 cup all-purpose flour
  
  

• 2 large eggs, beaten
  
  

• Cooking spray or oil for baking
  
  

Directions

1. Preheat Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
   
   

2. Prepare Mustard Mixture: In a medium bowl, whisk together the Dijon mustard and honey until well combined.
   
   

3. Prepare Coating Mixture: In a shallow dish, mix the breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
   
   

4. Set Up Dipping Stations: Place the flour in one shallow dish and the beaten eggs in another.
   
   

5. Coat Chicken Strips: Dredge each chicken strip first in the flour, then dip into the mustard-honey mixture, and finally coat with the breadcrumb mixture. Press gently to ensure the coating sticks well.
   
   

6. Arrange on Baking Sheet: Place the coated chicken strips on the prepared baking sheet in a single layer. Lightly spray the tops with cooking spray or drizzle with a small amount of oil to promote browning.
   
   

7. Bake: Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
   
   

8. Serve: Remove from the oven and let cool slightly before serving. Enjoy with your favorite dipping sauce.
   
   

Nutritional Information (per serving)

• Calories: Approximately 250 kcal
  
  

• Protein: ~28g
  
  

• Carbohydrates: ~20g
  
  

• Fat: ~7g
  
  

• Sodium: ~500mg
  
  

• Fiber: ~1g