Zuppa Toscana: A Creamy and Hearty Italian Soup

This Zuppa Toscana is a warm, comforting Italian soup that’s both creamy and hearty, making it the perfect meal for cooler months or whenever you’re craving something rich and flavorful. With spicy Italian sausage, tender potatoes, and a rich broth, it’s the ideal balance of savory and comforting. The addition of kale provides a pop of color and a touch of freshness to the otherwise rich flavors. This dish is perfect for a cozy dinner with family or a gathering with friends. You can easily substitute the sausage for turkey sausage or even omit it for a vegetarian version, making it versatile for any diet.

Ingredients

• 1 lb spicy Italian sausage
  
  

• 1 tablespoon olive oil
  
  

• 4 medium potatoes, sliced thinly
  
  

• 1 medium onion, diced
  
  

• 4 cloves garlic, minced
  
  

• 4 cups chicken broth
  
  

• 2 cups kale, chopped
  
  

• 1 cup heavy cream
  
  

• Salt and pepper to taste
  
  

• Crushed red pepper flakes (optional, for extra heat)
  
  

Directions

1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through, about 6-8 minutes.
   
   

2. Add the diced onion and minced garlic to the pot with the sausage and sauté for 2-3 minutes, until the onion is soft and fragrant.
   
   

3. Add the sliced potatoes and chicken broth to the pot, stirring to combine. Bring the mixture to a boil, then reduce the heat and simmer for 10-12 minutes, until the potatoes are tender.
   
   

4. Stir in the chopped kale and heavy cream, and season with salt, pepper, and crushed red pepper flakes (if using).
   
   

5. Continue to cook for an additional 3-4 minutes, until the kale is tender and the soup is heated through.
   
   

6. Taste and adjust seasoning as needed, then serve hot, garnished with extra kale if desired.
   
   

Nutritional Value (per serving)

• Calories: 400 kcal
  
  

• Protein: 23g
  
  

• Fat: 27g
  
  

• Carbohydrates: 20g
  
  

• Fiber: 3g
  
  

• Sugar: 2g
  
  

• Sodium: 750mg