Shrimp and Creamed Corn – A Quick, Flavorful One-Pan Meal

This Shrimp and Creamed Corn recipe is the perfect summer dish that combines fresh seasonal produce with a rich and creamy feta cheese sauce. The sweet and juicy shrimp is paired with tender, smoky corn, all brought together by a spicy and savory sauce. With hints of chili powder, smoked paprika, and lime, this 30-minute, one-pan meal is both easy to make and full of vibrant flavors. It’s perfect for busy weeknights or a delightful weekend dinner when you want something simple but satisfying. Serve it on its own or with rice, quinoa, or tortillas for a hearty meal.

Ingredients:

• 1 ½ lb large raw shrimp, peeled and deveined (about 15-20 shrimp)
  
  

• 1 tsp chili powder
  
  

• ¼ tsp salt (to taste)
  
  

• 2 tbsp olive oil
  
  

For the Creamed Corn:

• 2 tbsp salted butter
  
  

• ½ cup chopped onion
  
  

• 5 cloves garlic, minced
  
  

• 1 ½ cups cooked corn kernels (from 2 ears of grilled or boiled corn)
  
  

• 1 tsp smoked paprika
  
  

• 1 cup half-and-half
  
  

• 4 oz feta cheese (preferably block feta, crumbled)
  
  

• 2 small limes (for juice and garnish)
  
  

• Fresh cilantro (for garnish)
  
  

Directions:

1. Heat a large (12-inch) high-sided skillet over medium heat. Add olive oil.
   
   

2. Season shrimp with chili powder and salt, then cook in the hot skillet for 3-4 minutes, flipping once, until the shrimp turn pink. Remove from the skillet and set aside.
   
   

3. In the same skillet, melt butter and add chopped onion. Cook for 3 minutes, stirring occasionally, until softened.
   
   

4. Add minced garlic and cook for another 2 minutes, making sure not to burn the garlic.
   
   

5. Stir in cooked corn and smoked paprika.
   
   

6. Pour in the half-and-half, bring to a simmer, and stir in crumbled feta cheese. Cook until the cheese melts, forming a creamy sauce.
   
   

7. Squeeze the juice of half a lime into the sauce. Return the cooked shrimp to the skillet and gently reheat.
   
   

8. Top the dish with the remaining ½ cup of corn, sliced lime, and chopped cilantro. Optionally, add extra chili powder or paprika for more flavor.
   
   

Nutritional Value (per serving):

• Calories: 455 kcal
  
  

• Carbohydrates: 22g
  
  

• Protein: 37g
  
  

• Fat: 23g
  
  

• Saturated Fat: 8g
  
  

• Cholesterol: 155mg
  
  

• Sodium: 800mg
  
  

• Potassium: 567mg
  
  

• Fiber: 3g
  
  

• Sugar: 7g
  
  

• Vitamin A: 10%
  
  

• Vitamin C: 18%
  
  

• Calcium: 12%
  
  

• Iron: 15%