Creamy Cajun Sausage Pasta

This Cajun Sausage Pasta is a flavorful, creamy one-pot dish that combines smoky sausage, bold Cajun seasoning, and a rich, cheesy sauce. Ready in just 30 minutes, this recipe is perfect for busy weeknights or entertaining guests. The addition of bell peppers, onions, and spinach adds a boost of nutrition while maintaining the comforting and satisfying nature of the dish. Whether you're cooking for a family dinner or a special occasion, this Cajun-inspired pasta is sure to impress.

Ingredients

• 10 ounces smoked sausage (Andouille or kielbasa)
  
  

• 4 ounces pasta (penne or rigatoni)
  
  

• 2 tablespoons Cajun seasoning
  
  

• 1 tablespoon olive oil
  
  

• 1 cup diced bell peppers (mixed colors)
  
  

• ½ cup diced onion
  
  

• 2 cups chicken broth (add more if needed)
  
  

• 1 cup heavy cream
  
  

• 1 cup shredded Parmesan cheese
  
  

• ½ teaspoon garlic powder
  
  

• ¼ teaspoon cayenne pepper (optional, for extra spice)
  
  

• 1 cup fresh spinach (optional)
  
  

• Salt and pepper to taste
  
  

• Chopped parsley for garnish
  
  

Directions

1. Slice the smoked sausage into thin rounds and chop bell peppers and onions.
   
   

2. In a large skillet or pot, heat olive oil and sauté the sausage until browned.
   
   

3. Remove the sausage and cook the bell peppers and onions in the same pot.
   
   

4. Add Cajun seasoning to the veggies, then pour in chicken broth and bring to a simmer.
   
   

5. Add the pasta directly to the pot and cook until al dente, stirring occasionally to prevent sticking.
   
   

6. Reduce the heat and stir in heavy cream and Parmesan cheese until melted.
   
   

7. Return the sausage to the pot and mix well.
   
   

8. Top with parsley, grated Parmesan, or red pepper flakes for extra flavor.
   
   

Nutritional Value (per serving)

• Calories: 550 kcal
  
  

• Carbohydrates: 42g
  
  

• Protein: 25g
  
  

• Fat: 30g
  
  

• Saturated Fat: 14g
  
  

• Cholesterol: 80mg
  
  

• Sodium: 1240mg
  
  

• Potassium: 500mg
  
  

• Fiber: 3g
  
  

• Sugar: 3g
  
  

• Vitamin A: 450 IU
  
  

• Vitamin C: 60mg
  
  

• Calcium: 330mg
  
  

• Iron: 3mg