Pineapple Chicken and Rice – A Tropical Twist on a Hearty Meal

This Pineapple Chicken and Rice is a delightful fusion of sweet and savory flavors, featuring tender chicken, juicy pineapple, and aromatic jasmine rice. The dish is made even more special with a touch of ginger and a hint of soy sauce, giving it a unique and satisfying taste. The bright colors of the dish, from the golden pineapple to the red bell pepper and green onions, not only make it visually appealing but also promise a mouthwatering experience. This meal is perfect for a family dinner, a casual gathering, or even as a weeknight treat. You can adjust the sweetness or savoriness to your liking, making it versatile for any palate.

Ingredients:

• 1 lb chicken breast, cubed
  
  

• 1 cup pineapple, cubed
  
  

• 1 tbsp olive oil
  
  

• 1 onion, chopped
  
  

• 2 cloves garlic, minced
  
  

• 1 red bell pepper, diced
  
  

• 1 cup jasmine rice
  
  

• 2 cups chicken broth
  
  

• 1 tbsp soy sauce
  
  

• 1 tsp ginger, grated
  
  

• Salt and pepper to taste
  
  

• ¼ cup green onions, sliced
  
  

• 1 tbsp sesame seeds
  
  

Directions:

1. Heat olive oil in a large skillet over medium heat. Add the cubed chicken and cook until golden brown and fully cooked. Remove the chicken and set it aside.
   
   

2. In the same skillet, sauté the onion, garlic, and red bell pepper until softened.
   
   

3. Add the cubed pineapple to the skillet and cook for 2 minutes.
   
   

4. Stir in the jasmine rice, chicken broth, soy sauce, grated ginger, salt, and pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is fully cooked.
   
   

5. Return the cooked chicken to the skillet and mix well to distribute the flavors evenly. Heat through.
   
   

6. Serve the dish garnished with sliced green onions and sesame seeds.
   
   

Nutritional Value (per serving):

• Calories: 350 kcal
  
  

• Carbohydrates: 42g
  
  

• Protein: 30g
  
  

• Fat: 7g
  
  

• Saturated Fat: 1g
  
  

• Cholesterol: 70mg
  
  

• Sodium: 680mg
  
  

• Potassium: 517mg
  
  

• Fiber: 2g
  
  

• Sugar: 9g
  
  

• Vitamin A: 15%
  
  

• Vitamin C: 60%
  
  

• Calcium: 3%
  
  

• Iron: 10%