Viral TikTok Cucumber and Bell Pepper Salad

This Viral TikTok Cucumber and Bell Pepper Salad is the ultimate summer side! With just 5 ingredients and 10 minutes, you can create a crunchy, refreshing salad that is bursting with vibrant flavors. The crisp cucumbers and sweet bell peppers are perfectly complemented by the savory ginger sesame dressing and spicy chili crisp oil, creating a balance of sweet, savory, and spicy notes. Whether you’re serving it at a BBQ, picnic, or as a healthy snack, this salad is incredibly easy to prepare and can be enjoyed anytime. Plus, it’s a great way to pack in those healthy veggies!

Ingredients:

• 3-4 mini cucumbers, sliced
  
  

• 6-7 mini bell peppers (red, orange, or yellow), sliced
  
  

• 2 tbsp chili crisp oil
  
  

• ¼ cup ginger sesame dressing (such as Bragg’s)
  
  

• 2 ½ tsp Everything But The Bagel seasoning (adjust to taste)
  
  

Directions:

1. Slice the cucumbers and bell peppers into thin rounds.
   
   

2. Add all the ingredients to a large bowl and toss them together until well combined.
   
   

3. Chill for 30 minutes before serving to allow the flavors to meld.
   
   

4. Serve and enjoy! You can garnish with additional seasonings or toppings if desired.
   
   

Nutritional Value (per serving):

• Calories: 132 kcal
  
  

• Carbohydrates: 1g
  
  

• Protein: 1g
  
  

• Fat: 14g
  
  

• Saturated Fat: 2g
  
  

• Polyunsaturated Fat: 5g
  
  

• Monounsaturated Fat: 7g
  
  

• Sodium: 319mg
  
  

• Potassium: 29mg
  
  

• Fiber: 0.2g
  
  

• Sugar: 1g
  
  

• Vitamin A: 53 IU
  
  

• Vitamin C: 2mg
  
  

• Calcium: 3mg
  
  

• Iron: 0.1mg