Creamy Tuscan Salmon

This Creamy Tuscan Salmon is a rich and flavorful dish that combines tender salmon fillets with a creamy Parmesan sauce, garlic, spinach, and cherry tomatoes. Ready in just 30 minutes, this easy dinner is a perfect weeknight meal that will impress your family and guests alike. The sauce is made with basil and garlic, adding depth and a burst of flavor to every bite. It’s a comforting dish that pairs wonderfully with pasta or roasted vegetables.

Ingredients

• 4 salmon fillets (about 1.5 lbs or 680g)
  
  

• Salt and pepper, to taste
  
  

• 2 tablespoons olive oil
  
  

• 1 tablespoon butter
  
  

• 4 cloves garlic, minced
  
  

• 1 cup cherry tomatoes, halved
  
  

• 3 cups spinach, fresh
  
  

• 1/2 cup heavy cream
  
  

• 1/2 cup Parmesan cheese, grated
  
  

• 1 teaspoon basil, fresh or dried
  
  

• 1/2 teaspoon red pepper flakes (optional)
  
  

Directions

1. Season the salmon fillets with salt and pepper on both sides.
   
   

2. Heat olive oil and butter in a large skillet over medium-high heat.
   
   

3. Add the salmon fillets to the skillet and cook for 3-4 minutes per side, or until cooked through and golden brown. Remove from the skillet and set aside.
   
   

4. In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
   
   

5. Add the cherry tomatoes and cook for about 2-3 minutes, until they soften and release their juices.
   
   

6. Stir in the spinach and cook for 1-2 minutes, until wilted.
   
   

7. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese, basil, and red pepper flakes (if using). Cook for another 3-4 minutes, until the sauce thickens.
   
   

8. Return the salmon fillets to the skillet and spoon the sauce over the top. Simmer for an additional 2 minutes to heat the salmon through.
   
   

9. Serve immediately with your favorite side dishes, such as pasta or roasted vegetables.
   
   

Nutritional Value (per serving)

• Calories: 550 kcal
  
  

• Carbohydrates: 8 g
  
  

• Protein: 42 g
  
  

• Fat: 37 g
  
  

• Saturated Fat: 10 g
  
  

• Cholesterol: 120 mg
  
  

• Sodium: 480 mg
  
  

• Potassium: 1040 mg
  
  

• Fiber: 2 g
  
  

• Sugar: 3 g
  
  

• Vitamin A: 1250 IU
  
  

• Vitamin C: 15 mg
  
  

• Calcium: 220 mg
  
  

• Iron: 2 mg