Mediterranean Chicken with Sun-Dried Tomatoes and Artichokes: A Flavor-Packed, Healthy Meal

This Mediterranean Chicken with Sun-Dried Tomatoes and Artichokes is a delightful dish that combines tender, juicy chicken with the bold flavors of sun-dried tomatoes, artichokes, and olives. The chicken is cooked to perfection and then paired with a luscious sauce that’s infused with garlic, lemon, and herbs, creating a fresh and savory Mediterranean-inspired meal. This dish is ideal for a weeknight dinner when you want something both satisfying and healthy. You can easily substitute the chicken for turkey or even tofu for a lighter, plant-based option. It pairs wonderfully with a side of rice, quinoa, or a simple green salad.

Ingredients

• 4 boneless, skinless chicken breasts
  
  

• 1/4 cup sun-dried tomatoes, chopped
  
  

• 1/2 cup artichoke hearts, drained and chopped
  
  

• 1/2 cup Kalamata olives, pitted and chopped
  
  

• 2 tablespoons olive oil
  
  

• 2 cloves garlic, minced
  
  

• 1/2 cup chicken broth
  
  

• 1/4 cup heavy cream
  
  

• 1 tablespoon lemon juice
  
  

• 1 teaspoon dried oregano
  
  

• 1 teaspoon dried basil
  
  

• Salt and pepper to taste
  
  

• Fresh parsley, chopped (for garnish)
  
  

Directions

1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper and cook for 6-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
   
   

2. In the same skillet, add the minced garlic and cook for 1 minute, until fragrant.
   
   

3. Add the sun-dried tomatoes, artichoke hearts, and olives to the skillet. Stir to combine and cook for 2-3 minutes.
   
   

4. Pour in the chicken broth, heavy cream, lemon juice, dried oregano, and dried basil. Stir the sauce and let it simmer for 3-5 minutes, allowing the sauce to thicken slightly.
   
   

5. Return the cooked chicken breasts to the skillet, spooning some of the sauce over the top. Simmer for another 3-5 minutes to heat the chicken through and allow the flavors to meld.
   
   

6. Garnish with fresh parsley before serving. Serve hot with rice, quinoa, or a side salad.
   
   

Nutritional Value (per serving)

• Calories: 350 kcal
  
  

• Protein: 32g
  
  

• Fat: 22g
  
  

• Carbohydrates: 6g
  
  

• Fiber: 2g
  
  

• Sugar: 3g
  
  

• Sodium: 650mg