Shrimp and Asparagus Stir-Fry with Mushrooms – Quick and Flavorful

This Shrimp and Asparagus Stir-Fry with Mushrooms is a quick, healthy, and delicious dish that combines fresh vegetables and succulent shrimp in a savory sauce. The asparagus adds a delightful crunch while the mushrooms bring a rich, earthy flavor that perfectly complements the shrimp. The stir-fry is light yet satisfying, making it a great option for a busy weeknight or a healthy meal prep. If you prefer, you can substitute the shrimp with chicken or tofu, or swap the asparagus with broccoli for a different take. This dish is best enjoyed fresh and hot, served over rice or noodles for a complete meal.

Ingredients

• 1 lb shrimp, peeled and deveined
  
  

• 1 bunch asparagus, cut into 2-inch pieces
  
  

• 1 cup mushrooms, sliced
  
  

• 2 tablespoons olive oil
  
  

• 2 garlic cloves, minced
  
  

• 1 tablespoon soy sauce
  
  

• 1 tablespoon oyster sauce
  
  

• 1 teaspoon sesame oil
  
  

• 1/2 teaspoon ginger, grated
  
  

• Salt and pepper, to taste
  
  

• 1 tablespoon green onions, chopped (optional)
  
  

Directions

1. Heat the olive oil in a large pan or wok over medium heat.
   
   

2. Add the garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
   
   

3. Add the shrimp to the pan and cook for 2-3 minutes on each side, until they turn pink and are cooked through. Remove the shrimp from the pan and set aside.
   
   

4. In the same pan, add the asparagus and mushrooms. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
   
   

5. Return the shrimp to the pan and pour in the soy sauce, oyster sauce, and sesame oil. Stir everything together until well coated and heated through.
   
   

6. Season with salt and pepper to taste. Garnish with chopped green onions, if desired.
   
   

7. Serve the stir-fry immediately, ideally over rice or noodles.
   
   

Nutritional Value (per serving)

• Calories: 250 kcal
  
  

• Protein: 28g
  
  

• Fat: 12g
  
  

• Carbohydrates: 10g
  
  

• Fiber: 4g
  
  

• Sugars: 3g