Baked Salmon with Garlic and Dijon – A Zesty, Flaky Fish Recipe That’s Perfect for Any Occasion

This Baked Salmon with Garlic and Dijon is an easy yet flavorful recipe that transforms a simple piece of fish into a show-stopping meal. The marinade, made with Dijon mustard, fresh lemon juice, garlic, and olive oil, infuses the salmon with a tangy and rich flavor, while keeping it moist and tender as it bakes. The perfect balance of zesty citrus and savory garlic pairs beautifully with the naturally rich taste of the salmon. This dish is perfect for busy weeknights or a weekend dinner that’s as elegant as it is simple to make.

Ingredients

• 1 ½ lb salmon fillet (cut into 4 fillets)
  
  

• 2 tbsp fresh parsley, finely chopped
  
  

• 2 tbsp extra light olive oil (or vegetable oil)
  
  

• 2 tbsp fresh lemon juice
  
  

• 3 garlic cloves, minced
  
  

• ½ tbsp Dijon mustard
  
  

• ½ tsp fine sea salt
  
  

• ⅛ tsp black pepper, freshly cracked
  
  

• ½ lemon, sliced into 4 rings for garnish
  
  

Directions

1. Preheat the oven to 450°F (230°C). Line a rimmed baking sheet with parchment paper, aluminum foil, or a silicone mat.
   
   

2. Arrange the salmon fillets on the prepared baking sheet, skin-side-down.
   
   

3. In a small bowl, combine parsley, garlic, olive oil, lemon juice, Dijon mustard, salt, and pepper. Stir well to combine.
   
   

4. Generously brush the marinade over the top and sides of each salmon fillet. Top each piece with a slice of lemon.
   
   

5. Bake the salmon uncovered for 12-15 minutes, or until just cooked through, flaky, and the salmon reaches an internal temperature of 145°F at the thickest part of the fillet.
   
   

6. Serve immediately, garnished with fresh parsley if desired.
   
   

Nutritional Value (per serving)

• Calories: 314 kcal
  
  

• Carbohydrates: 3g
  
  

• Protein: 34g
  
  

• Fat: 18g
  
  

• Saturated Fat: 2g
  
  

• Cholesterol: 75mg
  
  

• Sodium: 560mg
  
  

• Potassium: 800mg
  
  

• Fiber: 0g
  
  

• Sugar: 1g
  
  

• Vitamin A: 600 IU
  
  

• Vitamin C: 9mg
  
  

• Calcium: 35mg
  
  

• Iron: 1.2mg