Blueberry Baked Oatmeal

This Blueberry Baked Oatmeal is the perfect combination of wholesome ingredients, with the fiber-rich oats, creamy almond butter, and natural sweetness from ripe bananas. The blueberries provide a burst of flavor, making each bite both fresh and juicy. The texture is chewy and soft, while the richness of the nut butter adds depth to the flavor. This dish is easily customizable and makes for a convenient breakfast option that can be prepped ahead of time. It's vegan, gluten-free, and can be enjoyed by the whole family. Ideal for meal prep, enjoy it for breakfast, as a snack, or even as a dessert.

Ingredients

• 2 cups rolled oats (gluten-free if needed)
  
  

• 1/2 cup almond butter (can use any nut or seed butter)
  
  

• 2 large bananas
  
  

• 1/2 cup blueberries (fresh or frozen)
  
  

• 1-2 tablespoons maple syrup or honey (optional)
  
  

• 1/2 teaspoon cinnamon (optional)
  
  

• 1/2 teaspoon vanilla extract (optional)
  
  

• 1/4 cup chopped walnuts (optional, for added texture)
  
  

Directions

1. Preheat the oven to 350°F (180°C) and line an 8x8-inch pan with parchment paper. Lightly grease with cooking spray.
   
   

2. In a large mixing bowl, mash the bananas until smooth. Add rolled oats, almond butter, and maple syrup (if using). Mix well to combine.
   
   

3. If the batter is too thick, add a splash of oat milk or almond milk to achieve the desired consistency. If the batter is too thin, add a few extra tablespoons of oats.
   
   

4. Gently fold in half of the blueberries into the oat mixture.
   
   

5. Pour the batter into the prepared baking pan and spread it out evenly.
   
   

6. Top the batter with the remaining blueberries and any mix-ins like walnuts or dried fruit.
   
   

7. Bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
   
   

8. Allow the baked oatmeal to cool in the pan for 10-15 minutes before transferring to a wire rack to cool completely.
   
   

9. Slice into squares and enjoy!
   
   

Nutritional Value (per serving)

• Calories: 208 kcal
  
  

• Carbohydrates: 26g
  
  

• Protein: 6g
  
  

• Fat: 10g
  
  

• Sodium: 3mg
  
  

• Potassium: 319mg
  
  

• Fiber: 5g
  
  

• Sugar: 9g
  
  

• Vitamin A: 22 IU
  
  

• Vitamin C: 4mg
  
  

• Calcium: 66mg
  
  

• Iron: 2mg
  
  

• Net Carbs: 21g