Salmon with Dill Sauce

This moist tender salmon is a savory treat draped with a smooth creamy dill sauce. The recipe is easy to prepare and makes for a delicious main dish that’s perfect for any dinner occasion.

Ingredients

• 1 salmon fillet (1 pound)
  
  

• 1 to 1 1/2 teaspoons dill weed, divided
  
  

• 1/2 cup reduced-fat plain yogurt
  
  

• 1/2 teaspoon sugar
  
  

• 1/2 teaspoon salt-free seasoning blend
  
  

Directions

1. Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with 1/2 teaspoon dill.
   
   

2. Cover and bake at 375° F for 20-25 minutes or until fish flakes easily with a fork.
   
   

3. Meanwhile, in a small saucepan, combine yogurt, sugar, seasoning blend, and remaining dill.
   
   

4. Cook and stir over low heat until warmed.
   
   

5. Serve the dill sauce with the salmon.
   
   

Nutritional Value by Grams (per 4-ounce serving)

• Calories: 227 kcal
  
  

• Fat: 12 g
  
  

• Saturated Fat: 3 g
  
  

• Cholesterol: 77 mg
  
  

• Sodium: 76 mg
  
  

• Carbohydrates: 3 g
  
  

• Sugars: 0 g
  
  

• Fiber: 0 g
  
  

• Protein: 24 g