Healthy High Protein Buffalo Chicken Dip

This high protein buffalo chicken dip is creamy, flavorful, and lighter thanks to the addition of Greek yogurt. It packs a protein punch with 27 grams of protein per serving, making it a perfect appetizer or snack for game days, holidays, or any occasion. It’s easy to prepare and pairs well with chips, veggies, or your favorite dippers.

Ingredients

• 2-3 cups cooked chicken breast, chopped or shredded (or 1 rotisserie chicken shredded)
  
  

• 1 cup plain Greek yogurt
  
  

• 6 oz cream cheese
  
  

• 1 cup shredded cheddar cheese
  
  

• 1 cup shredded Monterey Jack cheese
  
  

• ½ cup buffalo sauce (e.g., Frank's RedHot or Primal Kitchen)
  
  

Directions

1. Preheat oven to 400°F.
   
   

2. Combine all ingredients except ½ cup cheddar cheese in a large baking dish and mix well.
   
   

3. Sprinkle remaining cheddar cheese on top.
   
   

4. Bake for about 20 minutes, until cheese is melted and the dip is bubbling.
   
   

5. Optional: garnish with sliced green onions and additional buffalo sauce to taste.
   
   

Nutritional Value by Grams (per serving approx.)

• Calories: 287 kcal
  
  

• Carbohydrates: 3 g
  
  

• Protein: 27 g
  
  

• Fat: 18 g
  
  

• Saturated Fat: 10 g
  
  

• Polyunsaturated Fat: 1 g
  
  

• Monounsaturated Fat: 5 g
  
  

• Trans Fat: 0.001 g
  
  

• Cholesterol: 94 mg
  
  

• Sodium: 752 mg
  
  

• Potassium: 220 mg
  
  

• Sugar: 2 g
  
  

• Vitamin A: 548 IU
  
  

• Calcium: 261 mg
  
  

• Iron: 1 mg