Ground Turkey Soup: A Hearty and Healthy Comfort Meal

This Ground Turkey Soup is a warm and comforting dish that combines lean ground turkey with a variety of vegetables to create a flavorful and nutritious meal. The turkey provides a lean protein base, while the vegetables—such as carrots, celery, and tomatoes—add a rich array of flavors and textures. The seasoning is simple but savory, making this soup a satisfying choice for a light lunch or dinner. Perfect for meal prep or when you're craving something cozy yet healthy, this soup can easily be customized with different vegetables or herbs. For a heartier version, you can add beans or pasta, and for a lighter option, skip the pasta and enjoy it as a vegetable-packed broth.

Ingredients

• 1 lb ground turkey
  
  

• 1 tablespoon olive oil
  
  

• 1 small onion, diced
  
  

• 2 cloves garlic, minced
  
  

• 2 carrots, diced
  
  

• 2 celery stalks, diced
  
  

• 1 can (14.5 oz) diced tomatoes, drained
  
  

• 4 cups chicken broth (low-sodium)
  
  

• 1 teaspoon dried thyme
  
  

• 1/2 teaspoon dried oregano
  
  

• Salt and pepper to taste
  
  

• 1/2 cup small pasta (optional)
  
  

• Fresh parsley, chopped (for garnish)
  
  

Directions

1. Heat the olive oil in a large pot over medium heat. Add the ground turkey and cook until browned, breaking it up as it cooks. Remove any excess fat.
   
   

2. Add the diced onion and minced garlic to the pot, sautéing for 2-3 minutes until fragrant and the onion becomes translucent.
   
   

3. Stir in the diced carrots and celery, cooking for another 3-4 minutes until the vegetables begin to soften.
   
   

4. Add the diced tomatoes, chicken broth, thyme, oregano, salt, and pepper to the pot. Bring the soup to a simmer, then reduce the heat to low and cook for 20-25 minutes, allowing the flavors to meld together.
   
   

5. If using pasta, add it to the pot and cook according to the package instructions until al dente, about 8-10 minutes.
   
   

6. Taste and adjust seasoning as needed, adding more salt, pepper, or herbs if desired.
   
   

7. Ladle the soup into bowls, garnish with freshly chopped parsley, and serve warm.
   
   

Nutritional Value (per serving)

• Calories: 250 kcal
  
  

• Protein: 20g
  
  

• Fat: 9g
  
  

• Carbohydrates: 18g
  
  

• Fiber: 4g
  
  

• Sugar: 6g
  
  

• Sodium: 550mg