Parmesan Crusted Chicken with Creamy Garlic Sauce

Crispy Parmesan Crusted Chicken coated with a golden, cheesy crust and served with a rich, creamy garlic sauce. This quick and easy dish delivers a gourmet experience perfect for family dinners or special occasions.

Ingredients

• 4 small–medium chicken breasts (or 2 large, halved)
  
  

• Salt and pepper, to taste
  
  

• 2 tablespoons olive oil
  
  

For the Crispy Coating:

• ½ cup grated Parmesan cheese
  
  

• ½ cup panko breadcrumbs
  
  

For the Creamy Garlic Sauce:

• 3–4 cloves garlic, minced
  
  

• 1 cup light cream or heavy cream
  
  

• 1 tablespoon Italian seasoning or oregano
  
  

• ½ cup Parmesan cheese, grated
  
  

• 1 cup spinach, chopped (optional)
  
  

Directions

1. Season the chicken breasts generously with salt and pepper.
   
   

2. In a shallow dish, mix together Parmesan cheese and panko breadcrumbs.
   
   

3. Lightly press the mixture onto both sides of each chicken breast, ensuring an even coating.
   
   

4. Heat olive oil in a large skillet over medium-high heat.
   
   

5. Add the coated chicken breasts and sear for about 3–4 minutes per side until a golden, crispy crust forms.
   
   

6. Reduce heat to medium-low and add minced garlic to the skillet; sauté until fragrant (about 1 minute).
   
   

7. Pour in cream and sprinkle in Italian seasoning; stir well. Add spinach and let it wilt into the sauce.
   
   

8. Stir in Parmesan cheese, allowing the sauce to thicken slightly.
   
   

9. Cover skillet and let chicken cook through for 8–10 minutes or until internal temperature reaches 165°F.
   
   

10. Adjust seasoning if needed, plate the chicken, and spoon the creamy garlic sauce over the top.
    
    

Nutritional Value by Grams (per serving approx.)

• Calories: 480 kcal
  
  

• Sugar: 1 g
  
  

• Sodium: 550 mg
  
  

• Fat: 32 g
  
  

• Saturated Fat: 14 g
  
  

• Unsaturated Fat: 16 g
  
  

• Carbohydrates: 4 g
  
  

• Fiber: 1 g
  
  

• Protein: 42 g
  
  

• Cholesterol: 115 mg