Spinach Stuffed Chicken

This easy-to-make, low-carb spinach stuffed chicken recipe is a family favorite! Cream cheese and Parmesan make the filling creamy, while the spinach adds a healthy, savory twist. This dish is perfect for a quick weeknight dinner or a special meal.

Ingredients

• 4 chicken breasts
  
  

• 1 tablespoon olive oil or avocado oil
  
  

• 1 teaspoon paprika
  
  

• 1 teaspoon salt (divided)
  
  

• ¼ teaspoon garlic powder
  
  

• ¼ teaspoon onion powder
  
  

• 4 ounces cream cheese (softened)
  
  

• ¼ cup grated Parmesan
  
  

• 2 tablespoons mayonnaise
  
  

• 1 ½ cups chopped fresh spinach
  
  

• 1 teaspoon garlic (minced)
  
  

• ½ teaspoon red pepper flakes
  
  

Directions

1. Preheat oven to 375°F.
   
   

2. Place the chicken breasts on a cutting board and drizzle with olive oil.
   
   

3. In a small bowl, combine paprika, ½ teaspoon salt, garlic powder, and onion powder. Sprinkle the mixture evenly over both sides of the chicken.
   
   

4. Use a sharp knife to cut a pocket into the side of each chicken breast.
   
   

5. In a small mixing bowl, combine cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper flakes, and remaining ½ teaspoon salt. Mix well.
   
   

6. Spoon the spinach mixture into each chicken breast evenly.
   
   

7. Place the stuffed chicken breasts in a 9x13 baking dish and bake, uncovered, for 25-30 minutes or until the chicken is fully cooked.
   
   

Nutritional Value (per serving)

• Calories: 407 kcal
  
  

• Carbohydrates: 3 g
  
  

• Protein: 41 g
  
  

• Fat: 24 g
  
  

• Saturated Fat: 9 g
  
  

• Cholesterol: 139 mg
  
  

• Sodium: 873 mg
  
  

• Fiber: 1 g
  
  

• Sugar: 1 g
  
  

• Net Carbs: 2 g