Baked Salmon with Honey Mustard is a flavorful, healthy dish that comes together in just 25 minutes. Featuring tender salmon fillets brushed with a sweet and tangy honey mustard glaze, this recipe is perfect for busy weeknights or an elegant yet simple meal. With just a handful of ingredients and minimal prep, you can enjoy a nutritious and delicious main course that feels restaurant-worthy.

Ingredients

• 4 fresh salmon fillets (6 oz each)

• ¼ cup honey

• ¼ cup Dijon mustard

• 2 tablespoons lemon juice

• 2 cloves garlic, minced

• 1 teaspoon dried thyme

• Salt and pepper, to taste

• Optional: 1 tablespoon chopped fresh parsley for garnish
  
  

Directions

1. Preheat oven to 400°F (200°C).
   
   

2. In a small bowl, whisk together honey, Dijon mustard, lemon juice, minced garlic, and thyme.
   
   

3. Place salmon fillets on a lined baking sheet.
   
   

4. Season salmon fillets with salt and pepper.
   
   

5. Brush each fillet generously with the honey mustard mixture, reserving some for later.
   
   

6. Bake for 12–15 minutes or until salmon flakes easily with a fork.
   
   

7. In the last 2–3 minutes of cooking, brush the remaining glaze over the fillets.
   
   

8. (Optional) Broil for 1–2 minutes for a caramelized finish.
   
   

9. Garnish with chopped parsley if desired.
   
   

Nutrients

• Calories: 350 kcal per serving

• Protein: High

• Fat: Moderate

• Carbohydrates: Moderate

• Omega-3s: High

• Sodium: Moderate

• Sugar: Moderate (from honey)

• Vitamin D: High

• Selenium: High

• Potassium: Moderate