This Korean Cucumber Salad is a light and refreshing dish packed with a tangy, spicy flavor. The crunchy cucumbers are marinated in a sweet and savory sauce made with soy sauce, rice vinegar, chili oil, and sesame oil, making it a perfect side dish for any meal. You can adjust the spice level to your preference, making it as mild or spicy as you'd like. Whether you’re craving a quick snack or a light side dish for a larger meal, this salad is a versatile and flavorful option.
5 mini cucumbers (or 2-3 regular cucumbers)
1 tsp salt
1 ½ tsp soy sauce (or amino acids for gluten-free)
1 tsp minced garlic
3 tbsp rice vinegar
2-3 tsp chili oil (adjust based on desired spice level)
3 tsp sugar
1 tsp sesame oil
2 tsp sesame seeds (optional)
3 tbsp green onions, diced (optional)
Slice the cucumbers thinly using a sharp knife or a spiralizer to create fun, curly shapes.
Sprinkle salt on the cucumbers and let them sit for 8-12 minutes to release excess water.
Rinse the cucumbers with water and pat them dry with paper towels.
In a small bowl, mix together the minced garlic, sugar, sesame seeds, and green onions. Add rice vinegar, soy sauce, chili oil, and sesame oil. Stir until well combined.
Place the cucumbers in a large mixing bowl and pour the marinade over them. Toss to coat evenly.
Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld together before serving.
Calories: 67 kcal
Carbohydrates: 8g
Protein: 2g
Fat: 3g
Saturated Fat: 0.5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Sodium: 1252mg
Potassium: 355mg
Fiber: 2g
Sugar: 6g
Vitamin A: 210 IU
Vitamin C: 9mg
Calcium: 45mg
Iron: 1mg