Peruvian Grilled Chicken with Creamy Green Sauce: A Flavorful and Zesty Delight

This Peruvian Grilled Chicken with Creamy Green Sauce brings vibrant, bold flavors to the table, making it a perfect dish for summer cookouts or a family dinner. The chicken is marinated in a mix of spices, garlic, and lime juice, giving it a zesty, smoky flavor that pairs beautifully with the creamy green sauce. The sauce, made with cilantro, jalapeños, and a touch of yogurt, adds a creamy texture and refreshing heat that perfectly complements the juicy grilled chicken. This dish is best served with a side of rice, roasted vegetables, or a simple salad. For a lighter version, you can substitute Greek yogurt for the mayonnaise in the sauce, and you can easily adjust the spice level by using less jalapeño or omitting it entirely.

Ingredients

• 4 boneless, skinless chicken breasts
  
  

• 2 tablespoons olive oil
  
  

• 2 cloves garlic, minced
  
  

• 1 teaspoon ground cumin
  
  

• 1 teaspoon paprika
  
  

• 1 teaspoon ground turmeric
  
  

• 1/2 teaspoon ground black pepper
  
  

• Juice of 1 lime
  
  

• Salt to taste
  
  

For the Creamy Green Sauce:

• 1/2 cup cilantro, packed
  
  

• 1 jalapeño, seeds removed (adjust for spice level)
  
  

• 1/2 cup plain Greek yogurt
  
  

• 1/4 cup mayonnaise
  
  

• 2 tablespoons lime juice
  
  

• 2 tablespoons olive oil
  
  

• 1 clove garlic
  
  

• Salt to taste
  
  

Directions

1. In a bowl, combine olive oil, minced garlic, cumin, paprika, turmeric, black pepper, lime juice, and salt. Mix well.
   
   

2. Add the chicken breasts to the marinade and coat thoroughly. Cover and refrigerate for at least 1 hour or overnight for maximum flavor.
   
   

3. Preheat the grill to medium-high heat. Grill the chicken for 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
   
   

4. While the chicken is grilling, prepare the creamy green sauce. In a blender or food processor, combine cilantro, jalapeño, Greek yogurt, mayonnaise, lime juice, olive oil, garlic, and salt. Blend until smooth and creamy.
   
   

5. Once the chicken is done, remove it from the grill and let it rest for a few minutes before serving.
   
   

6. Drizzle the creamy green sauce over the grilled chicken and serve immediately with your choice of sides.
   
   

Nutritional Value (per serving)

• Calories: 350 kcal
  
  

• Protein: 35g
  
  

• Fat: 22g
  
  

• Carbohydrates: 6g
  
  

• Fiber: 2g
  
  

• Sugar: 3g
  
  

• Sodium: 500mg