Easy Salmon Patties: A Quick and Delicious Protein-Packed Meal

These Easy Salmon Patties are the perfect way to enjoy the rich, savory flavor of salmon in a simple, quick, and healthy dish. With a combination of canned salmon, breadcrumbs, and fresh herbs, these patties are packed with protein and flavor, while remaining light and easy to prepare. The crispy golden exterior contrasts beautifully with the tender, flaky salmon inside, making each bite a satisfying experience. These patties are incredibly versatile and can be served with a side of veggies, a salad, or even in a bun as a healthy alternative to a traditional burger. You can substitute canned salmon with tuna or even use ground turkey for a different twist.

Ingredients

• 1 can (14.75 oz) pink salmon, drained and flaked
  
  

• 1/2 cup breadcrumbs (whole wheat or gluten-free if preferred)
  
  

• 1/4 cup onion, finely chopped
  
  

• 1/4 cup fresh parsley, chopped
  
  

• 1 large egg
  
  

• 1 tablespoon Dijon mustard
  
  

• 1 tablespoon lemon juice
  
  

• 1/2 teaspoon garlic powder
  
  

• 1/4 teaspoon black pepper
  
  

• 2 tablespoons olive oil (for frying)
  
  

Directions

1. In a medium-sized bowl, combine the flaked salmon, breadcrumbs, chopped onion, parsley, egg, Dijon mustard, lemon juice, garlic powder, and black pepper. Stir until the mixture is fully combined.
   
   

2. Divide the mixture into 4 equal portions and shape each into a patty.
   
   

3. Heat the olive oil in a large skillet over medium heat.
   
   

4. Once the oil is hot, add the patties to the skillet and cook for 3-4 minutes per side, or until golden brown and crispy.
   
   

5. Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
   
   

6. Serve the patties warm, with your favorite dipping sauce or as a sandwich with fresh greens.
   
   

Nutritional Value (per serving)

• Calories: 230 kcal
  
  

• Protein: 20g
  
  

• Fat: 14g
  
  

• Carbohydrates: 8g
  
  

• Fiber: 2g
  
  

• Sugar: 1g
  
  

• Sodium: 380mg