Cottage Cheese Buffalo Chicken Dip 

This Cottage Cheese Buffalo Chicken Dip recipe is a high-protein, creamy, and spicy appetizer perfect for game day, parties, or a tasty snack. Made with just 5 ingredients, it uses cottage cheese instead of cream cheese or ranch dressing, making it a healthier, keto-friendly, and gluten-free option that’s quick to prepare and delicious.

Ingredients

• 1 lb cooked boneless skinless chicken breast, chopped small
  
  

• 2 cups cottage cheese (can be blended for creaminess)
  
  

• 1¼ cup shredded cheddar cheese
  
  

• ¼ cup Frank's Red Hot sauce
  
  

• 1 teaspoon garlic powder
  
  

• 1 green onion, chopped (for garnish)
  
  

Directions

1. Preheat oven to 400°F (200°C).
   
   

2. In a mixing bowl, combine chopped chicken, cottage cheese, 1 cup shredded cheddar, hot sauce, and garlic powder. Mix well.
   
   

3. Transfer the mixture to a small casserole or oven-proof dish and smooth the top.
   
   

4. Sprinkle remaining ¼ cup cheddar cheese evenly over the dip.
   
   

5. Bake for 15-20 minutes until bubbly. Optionally, broil for 1-2 minutes for a browned top (watch carefully).
   
   

6. Remove from oven, let cool slightly, garnish with chopped green onion.
   
   

7. Serve warm with veggie sticks or tortilla chips.
   
   

Nutritional Value by Grams (per serving approx.)

• Calories: 293 kcal
  
  

• Carbohydrates: 4 g
  
  

• Protein: 37 g
  
  

• Fat: 14 g
  
  

• Saturated Fat: 6 g
  
  

• Polyunsaturated Fat: 1 g
  
  

• Monounsaturated Fat: 3 g
  
  

• Cholesterol: 100 mg
  
  

• Sodium: 695 mg
  
  

• Potassium: 310 mg
  
  

• Fiber: 0.1 g
  
  

• Sugar: 2 g
  
  

• Vitamin A: 386 IU
  
  

• Vitamin C: 8 mg
  
  

• Calcium: 239 mg
  
  

• Iron: 1 mg