Juicy Air Fryer Chicken Breasts – Quick, Healthy & Flavorful

Cooking chicken breasts in the air fryer creates a juicy, tender result with a beautifully crispy exterior, all while being quick and easy to prepare. This recipe uses a simple seasoning blend that complements the chicken perfectly, allowing the natural flavors to shine through. The air fryer cooks the chicken to perfection in less time than conventional methods, making it ideal for busy weeknights or meal prep. You can easily swap out the seasoning mix to suit your taste—add a little paprika for extra smokiness or a dash of cayenne for heat. Best enjoyed with your favorite side dish or tossed in a salad for a healthy, satisfying meal.

Ingredients

• 2 boneless, skinless chicken breasts
  
  

• 1 tablespoon olive oil
  
  

• 1 teaspoon garlic powder
  
  

• 1 teaspoon onion powder
  
  

• 1 teaspoon dried thyme
  
  

• 1/2 teaspoon salt
  
  

• 1/4 teaspoon black pepper
  
  

• Optional: Fresh parsley for garnish
  
  

Directions

1. Preheat the air fryer to 375°F (190°C).
   
   

2. Rub the chicken breasts with olive oil on both sides.
   
   

3. In a small bowl, mix together the garlic powder, onion powder, dried thyme, salt, and pepper.
   
   

4. Season the chicken breasts evenly with the spice mixture on both sides.
   
   

5. Place the chicken breasts in the air fryer basket in a single layer.
   
   

6. Air fry the chicken for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
   
   

7. Let the chicken rest for 5 minutes before slicing. Garnish with fresh parsley, if desired, and serve with your choice of sides.
   
   

Nutritional Value (per serving)

• Calories: 250 kcal
  
  

• Protein: 45g
  
  

• Fat: 7g
  
  

• Carbohydrates: 0g
  
  

• Fiber: 0g
  
  

• Sugars: 0g