Refreshing Cucumber Salad

This Refreshing Cucumber Salad is crisp, fresh, and perfect for hot summer days. Made with cucumbers coated in herbs, lemon, garlic, and olive oil, it delivers a flavorful and cool bite that’s great as a side dish or on its own. The salad can be made ahead and is ideal for barbecues, picnics, or light meals.

Ingredients

• 1 ½ lbs cucumbers

• ⅓ cup fresh dill, chopped

• 1 garlic clove, minced

• ½ teaspoon sea salt

• ½ teaspoon pepper

• 1 ½ tablespoons lemon juice

• 2 tablespoons olive oil

Directions

1. Slice cucumbers into sticks using a mandolin or knife.

2. Place cucumber sticks in a mixing bowl.

3. Sprinkle fresh dill, minced garlic, lemon juice, olive oil, salt, and pepper over cucumbers.

4. Mix well to coat evenly.

5. Serve immediately or chill before serving.

Nutrients

• Calories: 183 kcal

• Carbohydrates: 10g

• Protein: 3g

• Fat: 15g

• Saturated Fat: 2g

• Sodium: 490mg

• Potassium: 520mg

• Fiber: 3g

• Sugar: 5g

• Vitamin A: 850 IU

• Vitamin C: 22 mg

• Calcium: 69 mg

• Iron: 1 mg