Strawberry, Watermelon, Feta & Mint Cucumber Salad – Refreshing and Flavorful!

This vibrant and hydrating Strawberry, Watermelon, Feta & Mint Cucumber Salad is the perfect combination of sweet, savory, and refreshing. The juicy watermelon and strawberries pair beautifully with the crisp cucumber and creamy feta. Fresh mint adds a burst of flavor, while the tangy balsamic vinaigrette brings everything together. It’s a versatile salad that’s perfect for warm weather, and you can customize it by adding other fresh ingredients like mango or basil. This dish is best enjoyed on a hot day or as a refreshing side dish for a BBQ.

Ingredients

• 2 cups organic strawberries, sliced
  
  

• 2 cups organic watermelon, cubed
  
  

• 2 cups semi-thick cucumber rounds, sliced in half
  
  

• A handful of fresh mint leaves (basil works too!)
  
  

• ¾ cup crumbled goat’s milk feta
  
  

• 1 teaspoon sumac (optional)
  
  

• For the balsamic vinaigrette:
  
  

  • Juice of 1 lemon
    
    

  • ⅓ cup balsamic vinegar
    
    

  • Sea salt and coarse black pepper, to taste
    
    

  • 2-3 tablespoons extra virgin olive oil or avocado oil
    
    

• Alternatively, for homemade lemon poppyseed dressing:
  
  

  • 3 tablespoons raw honey
    
    

  • 3 tablespoons white vinegar or apple cider vinegar
    
    

  • 2 tablespoons extra virgin olive oil
    
    

  • 1 tablespoon lemon juice
    
    

  • 3 tablespoons full-fat mayo
    
    

  • 1 tablespoon poppy seeds
    
    

  • ½ cup full-fat Greek yogurt
    
    

Directions

1. In a large bowl, combine the sliced strawberries, cubed watermelon, and cucumber rounds.
   
   

2. Add the fresh mint leaves and crumbled feta to the bowl.
   
   

3. In a separate small bowl, whisk together the ingredients for the balsamic vinaigrette or the homemade lemon poppyseed dressing.
   
   

4. Pour the dressing over the salad and toss gently to coat.
   
   

5. Garnish with a little more fresh mint for an extra burst of flavor.
   
   

6. Serve immediately for the best texture and freshness. If not serving right away, store the salad and dressing separately to prevent wilting.
   
   

Nutritional Value

• Calories: 180
  
  

• Carbohydrates: 20g
  
  

• Protein: 5g
  
  

• Fat: 10g
  
  

• Saturated Fat: 3g
  
  

• Cholesterol: 15mg
  
  

• Sodium: 300mg
  
  

• Potassium: 400mg
  
  

• Fiber: 3g
  
  

• Sugar: 15g
  
  

• Vitamin A: 180 IU
  
  

• Vitamin C: 70mg
  
  

• Calcium: 80mg
  
  

• Iron: 1.2mg