Grilled Chicken Skewers: A Flavorful and Juicy BBQ Delight

These Grilled Chicken Skewers are the perfect summer meal, offering juicy, tender chicken that’s marinated in a savory and slightly sweet blend of spices and ingredients. The combination of soy sauce, garlic, ginger, and honey infuses the chicken with a depth of flavor that’s both aromatic and satisfying. Grilled to perfection on skewers, these chicken bites are easy to prepare, making them perfect for a family barbecue, a weeknight dinner, or a fun meal prep. You can also swap the chicken for tofu or vegetables for a vegetarian option, making these skewers a versatile crowd-pleaser.

Ingredients

• 2 lbs boneless, skinless chicken thighs (cut into 1-2 inch pieces)
  
  

• 2 tablespoons soy sauce
  
  

• 2 tablespoons honey
  
  

• 1 tablespoon sesame oil
  
  

• 2 tablespoons rice vinegar
  
  

• 2 cloves garlic, minced
  
  

• 1 tablespoon fresh ginger, grated
  
  

• 1 tablespoon olive oil
  
  

• 1/2 teaspoon ground black pepper
  
  

• 1 tablespoon sesame seeds (optional, for garnish)
  
  

• Fresh cilantro or green onions (for garnish)
  
  

Directions

1. In a large bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, garlic, ginger, olive oil, and black pepper.
   
   

2. Add the chicken pieces to the marinade, tossing to coat evenly. Cover and refrigerate for at least 1 hour, or up to overnight, for the best flavor.
   
   

3. Preheat the grill or grill pan to medium-high heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
   
   

4. Thread the marinated chicken pieces onto the skewers, leaving a small gap between each piece for even cooking.
   
   

5. Place the skewers on the preheated grill and cook for 5-7 minutes on each side, or until the chicken is cooked through and has an internal temperature of 165°F (74°C).
   
   

6. Remove the chicken skewers from the grill and let them rest for a few minutes before serving.
   
   

7. Garnish with sesame seeds, fresh cilantro, or chopped green onions for a pop of color and flavor. Serve with rice, salad, or your favorite dipping sauce.
   
   

Nutritional Value (per serving)

• Calories: 250 kcal
  
  

• Protein: 22g
  
  

• Fat: 15g
  
  

• Carbohydrates: 9g
  
  

• Fiber: 1g
  
  

• Sugar: 6g
  
  

• Sodium: 600mg