Protein Bagels – Easy, High-Protein Bagels in Just 3 Ingredients

These homemade protein bagels are made with only 3 simple ingredients: cottage cheese, flour, and baking powder. With 10 grams of protein per serving, they’re perfect for breakfast or as a snack, and they’re incredibly easy to make! These bagels are crisp on the outside and soft on the inside, making them the perfect addition to any meal. Customize with your favorite toppings, such as everything seasoning, sesame seeds, or even shredded cheese. Best enjoyed fresh from the air fryer or oven, these bagels are a healthier twist on traditional bagels.

Ingredients:

• 1 cup all-purpose flour
  
  

• 2 teaspoons baking powder
  
  

• Pinch of salt (optional)
  
  

• 1 cup + 2 tablespoons cottage cheese (2% or 4%)
  
  

• 1 egg (optional, for egg wash)
  
  

• Toppings: everything seasoning, poppy seeds, sesame seeds, shredded asiago cheese
  
  

Directions:

1. In a medium bowl, mix the flour, baking powder, and salt (if using).
   
   

2. Create a well in the center of the flour mixture and add the cottage cheese. Mix together using a fork or small rubber spatula until the dough starts to come together.
   
   

3. Turn the dough onto a well-floured surface and knead for about 1-2 minutes until the dough is smooth. If it’s too sticky, add a little more flour or coat your hands in flour.
   
   

4. Divide the dough into 4 equal portions. Roll each portion into a 6-7 inch long log, about ¾ inch thick. Form the log into a circle to create a bagel shape.
   
   

5. Whisk the egg in a small bowl and add a splash of water. Brush the egg wash on the bagels and add your preferred toppings.
   
   

6. Preheat the air fryer to 300°F (150°C). Place the bagels in the air fryer basket, making sure they’re not overcrowded. Cook for 15-17 minutes, checking around 10 minutes to ensure they don’t overcook.
   
   

7. Once golden brown, remove the bagels from the air fryer and let them cool for 15 minutes before slicing and serving.
   
   

Nutritional Value (per serving):

• Calories: 170 kcal
  
  

• Carbohydrates: 17g
  
  

• Protein: 10g
  
  

• Fat: 6g
  
  

• Saturated Fat: 3g
  
  

• Cholesterol: 45mg
  
  

• Sodium: 160mg
  
  

• Potassium: 120mg
  
  

• Fiber: 1g
  
  

• Sugar: 2g