Garlic Parmesan Chicken Bake – A Simple and Flavorful Chicken Dish

This Garlic Parmesan Chicken Bake is a quick, flavorful dish that delivers tender chicken breasts smothered in a rich garlic butter and Parmesan coating. The combination of paprika, garlic powder, and Italian seasoning enhances the savory flavors, while the Parmesan adds a delicious, cheesy crust. This dish is perfect for a busy weeknight meal, requiring minimal prep time and offering a satisfying, comforting taste. You can enjoy it with roasted vegetables, cauliflower rice, or a light side salad for a low-carb option.

Ingredients:

• 2 or 3 chicken breasts, cut in half horizontally
  
  

• 3 teaspoons paprika, divided
  
  

• 1 teaspoon garlic powder
  
  

• 1 teaspoon onion powder
  
  

• 1 teaspoon instant chicken bouillon (optional)
  
  

• 1 or 2 tablespoons lemon juice
  
  

• 4 tablespoons melted unsalted butter
  
  

• 2 tablespoons olive oil
  
  

• 3/4 cup freshly grated Parmesan
  
  

• 1/2 teaspoon fresh cracked black pepper
  
  

• 1 tablespoon minced garlic (or garlic powder)
  
  

• 1 teaspoon Italian seasoning
  
  

• 1 tablespoon fresh chopped parsley, plus extra for garnish
  
  

• 1 teaspoon red chili pepper flakes (optional)
  
  

Directions:

1. Preheat the oven to 400°F (200°C) and position a rack in the center.
   
   

2. Season the chicken cutlets generously with salt, pepper, garlic powder, onion powder, lemon juice, chicken bouillon (if using), and 1 teaspoon of paprika. Arrange the chicken in a baking dish.
   
   

3. In a bowl, combine melted butter, olive oil, Parmesan, black pepper, minced garlic, the remaining 2 teaspoons of paprika, parsley, red chili pepper flakes, and Italian seasoning. Pour the mixture over the chicken, reserving a bit for serving later.
   
   

4. Bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). If desired, broil for an additional 2-3 minutes to crisp the top.
   
   

5. Serve immediately with your choice of side dish, and drizzle with the remaining garlic Parmesan sauce. Garnish with extra fresh parsley.
   
   

Nutritional Value (per serving):

• Calories: 354 kcal
  
  

• Carbohydrates: 2g
  
  

• Protein: 33g
  
  

• Fat: 24g
  
  

• Saturated Fat: 9g
  
  

• Cholesterol: 90mg
  
  

• Sodium: 556mg
  
  

• Potassium: 460mg
  
  

• Fiber: 1g
  
  

• Sugar: 1g