Asian Style Chicken Meatloaf – A Flavorful Twist on a Classic Dish

This Asian Style Chicken Meatloaf is a fun and delicious twist on the traditional meatloaf. With flavors inspired by chicken potstickers, the meatloaf is made with ground chicken and infused with Asian ingredients like soy sauce, ginger, garlic, and sesame oil. The result is a moist, savory, and slightly sweet meatloaf that’s bursting with flavor in every bite. The tangy glaze on top gives it a delightful finish, making it the perfect meal for any day of the week. This dish is a great option for those looking for a healthier, lighter alternative to the classic beef meatloaf. You can also substitute ground turkey or even plant-based meat for a variation.

Ingredients:

For the Meatloaf:

• 1 pound ground chicken
  
  

• 1/4 cup breadcrumbs
  
  

• 1/4 cup grated carrot
  
  

• 1/4 cup finely chopped green onion
  
  

• 1 tablespoon soy sauce
  
  

• 1 tablespoon sesame oil
  
  

• 1 tablespoon fresh grated ginger
  
  

• 2 garlic cloves, minced
  
  

• 1 egg
  
  

• 1/2 teaspoon salt
  
  

• 1/4 teaspoon pepper
  
  

For the Glaze:

• 2 tablespoons soy sauce
  
  

• 1 tablespoon honey
  
  

• 1 tablespoon rice vinegar
  
  

• 1 teaspoon sesame oil
  
  

Directions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
   
   

2. In a large mixing bowl, combine the ground chicken, breadcrumbs, grated carrot, chopped green onion, soy sauce, sesame oil, ginger, garlic, egg, salt, and pepper. Mix everything until just combined. Be careful not to overwork the mixture to keep the meatloaf tender.
   
   

3. Form the mixture into a loaf shape and place it on the prepared baking sheet or in the baking dish.
   
   

4. In a small bowl, whisk together the ingredients for the glaze: soy sauce, honey, rice vinegar, and sesame oil.
   
   

5. Brush half of the glaze over the top of the meatloaf, spreading it evenly.
   
   

6. Bake the meatloaf in the preheated oven for 35-40 minutes, or until it’s cooked through and reaches an internal temperature of 165°F (74°C).
   
   

7. Once the meatloaf is done, brush the remaining glaze over the top and let it rest for 5-10 minutes before slicing.
   
   

8. Serve warm, garnished with extra chopped green onions, if desired.
   
   

Nutritional Value:

• Calories: 280 kcal
  
  

• Carbohydrates: 18g
  
  

• Protein: 27g
  
  

• Fat: 14g
  
  

• Saturated Fat: 3g
  
  

• Cholesterol: 85mg
  
  

• Sodium: 560mg
  
  

• Fiber: 2g
  
  

• Sugar: 7g