Garlic Glazed Salmon

This Garlic Glazed Salmon recipe is an absolute game-changer for anyone looking to enjoy a flavorful, tender, and quick-to-make salmon dish. Sticky, sweet, and garlicky, this recipe comes together in just 20 minutes using only one pan, making it perfect for busy weeknight dinners. The combination of honey, garlic, soy sauce, and a hint of spice creates an irresistible glaze that caramelizes beautifully on the salmon. Whether you're a longtime salmon lover or someone who’s hesitant to cook fish, this recipe is designed to deliver a moist, perfectly cooked filet every time without the fuss of flipping or pan-searing. The dish is rich in omega-3 fatty acids, high in protein, and packed with vitamins, making it as nutritious as it is delicious. With simple ingredients and straightforward steps, this honey garlic salmon is bound to become a staple in your recipe rotation.

Ingredients

Salmon:

• 4 (6 oz each) salmon filets

• ½ teaspoon kosher salt

• ½ teaspoon black pepper

• ½ teaspoon smoked paprika (or regular paprika)

• ¼ teaspoon blackening seasoning (optional)
  
  

Sauce:

• 3 tablespoons butter

• 2 teaspoons olive oil

• 6 cloves garlic, minced

• ½ cup honey

• 3 tablespoons water

• 3 tablespoons soy sauce

• 1 tablespoon sriracha sauce

• 2 tablespoons lemon juice
  
  

Directions

1. Preheat your oven broiler and adjust the rack to the middle position to avoid burning the glaze.

2. Pat the salmon filets dry with paper towels. Season all sides evenly with kosher salt, black pepper, smoked paprika, and blackening seasoning if using. Set aside.

3. In a large oven-safe skillet, heat the butter and olive oil over medium-high heat until the butter melts completely. Add minced garlic, water, soy sauce, sriracha, honey, and lemon juice to the skillet. Cook for about 30 seconds or until the sauce is heated through and fragrant.

4. Place the salmon filets in the skillet, skin side down if your filets have skin. Cook without flipping for 3 minutes. While the salmon cooks, frequently baste the tops of the filets with the sauce by spooning it over.

5. Transfer the skillet to the oven under the broiler and cook the salmon for an additional 5 to 6 minutes. During this time, baste the salmon once more with the sauce to ensure a sticky, caramelized glaze forms. Broil until the salmon is slightly charred at the edges and cooked to your preferred doneness.

6. Remove the skillet from the oven and garnish the salmon with minced parsley if desired. Let it rest briefly before serving to allow the flavors to settle.
   
   

Nutrients

Nutritional information for this honey garlic glazed salmon can vary based on ingredient brands and portion sizes, but here’s an estimate per serving (one filet):

• Calories: Approximately 450-500

• Protein: 35-40 grams

• Fat: 25-30 grams (including healthy fats from salmon and olive oil)

• Carbohydrates: 15-20 grams (mostly from honey and sauce ingredients)

• Sugar: 12-15 grams (from honey)

• Sodium: Moderate to high, due to soy sauce and added salt

• Rich in omega-3 fatty acids, Vitamin B12, Vitamin D, and selenium