Oven Baked Chicken Breast

This oven-baked chicken breast recipe is juicy, tender, and perfectly seasoned for a quick and healthy meal. It’s ideal for weeknight dinners or meal prep, delivering consistent, delicious results with minimal effort.

Ingredients

• 4 boneless, skinless chicken breasts
  
  

• 2 tablespoons olive oil
  
  

• 1 teaspoon garlic powder
  
  

• 1 teaspoon paprika
  
  

• ½ teaspoon onion powder
  
  

• ½ teaspoon dried oregano
  
  

• Salt and pepper to taste
  
  

• Fresh parsley for garnish (optional)
  
  

Directions

1. Preheat oven to 400°F (200°C).
   
   

2. Pound chicken breasts to an even thickness for even cooking.
   
   

3. Rub chicken with olive oil and season with garlic powder, paprika, onion powder, oregano, salt, and pepper.
   
   

4. Place chicken on a baking sheet lined with parchment paper.
   
   

5. Bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
   
   

6. Remove from oven and let rest for 5 minutes before serving. Garnish with parsley if desired.
   
   

Nutritional Value by Grams

• Calories: 280 kcal
  
  

• Sugar: 0 g
  
  

• Sodium: 520 mg
  
  

• Protein: approx. 35 g
  
  

• Fat: approx. 12 g
  
  

• Carbohydrates: 0 g