Baked Parmesan Crusted Salmon

This Baked Parmesan Crusted Salmon is a flavorful, easy-to-make dish featuring a creamy mayo and Dijon mustard base that keeps the salmon moist, topped with a golden, crispy Parmesan and panko crust. It’s perfect for quick weeknight dinners or special occasions, packed with protein and healthy fats.

Ingredients

• 4 salmon fillets (about 6 ounces each)

• ½ cup mayonnaise

• ½ cup grated Parmesan cheese

• ½ cup breadcrumbs (Panko recommended)

• 2 tablespoons Dijon mustard

• 1 tablespoon lemon juice

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• Salt and pepper, to taste

• Fresh parsley or lemon wedges for garnish (optional)
  
  

Directions

1. Preheat oven to 400°F (200°C) and grease a baking dish.

2. In a bowl, mix mayonnaise, Dijon mustard, lemon juice, garlic powder, paprika, salt, and pepper until smooth.

3. Place salmon fillets skin side down in the baking dish.

4. Spread the mayo mixture evenly over each fillet.

5. In another bowl, mix Parmesan cheese and breadcrumbs, then coat the salmon with this mixture.

6. Bake for 15-20 minutes until salmon is cooked through and topping is golden brown.

7. Let rest a few minutes; garnish with parsley or lemon wedges before serving.
   
   

Nutrients

• Calories: ~350 kcal per serving

• Protein: High (from salmon)

• Fat: Moderate to high (from mayo and Parmesan)

• Carbohydrates: Low (from breadcrumbs)

• Rich in Omega-3 fatty acids and essential vitamins