Fried Cinnamon Bananas

Introduction

Fried Cinnamon Bananas are a quick and healthy treat made with just a few ingredients. Perfect as a snack or dessert, they feature caramelized bananas coated in warm honey and cinnamon, optionally topped with a drizzle of nut butter for extra richness.

Ingredients

• 1 banana, sliced into 1/2-inch rounds
  
  

• 2 tsp raw honey
  
  

• 1 tsp cinnamon
  
  

• Optional: 2 tsp melted natural peanut butter or almond butter
  
  

Directions

1. Heat a small skillet over medium heat and spray lightly with cooking spray.
   
   

2. Add honey and cinnamon to the skillet and let it start to bubble.
   
   

3. Add banana slices to the pan and cook for 3–4 minutes per side. Avoid excessive stirring to keep the bananas intact.
   
   

4. Remove from heat and drizzle with melted nut butter if desired.
   
   

Nutritional Value by Grams (approximate per serving)

• Carbohydrates: 27 g
  
  

• Protein: 1 g
  
  

• Fat: 0.5 g (without nut butter)
  
  

• Sugar: 19 g
  
  

• Fiber: 3 g
  
  

• Sodium: 1 mg
  
  

• Saturated Fat: 0 g