BBQ Cheddar Chicken Meatloaf – A Savory Twist on a Classic Favorite

This BBQ Cheddar Chicken Meatloaf is the perfect blend of lean chicken, rich cheddar cheese, and tangy BBQ sauce, creating a flavorful and moist meatloaf with a deliciously cheesy topping. The use of extra lean ground chicken makes this dish lighter than the traditional beef version, while the BBQ sauce adds a smoky depth of flavor. The addition of cheddar cheese throughout the loaf ensures every bite is bursting with cheesy goodness, and the crispy top layer adds the perfect finishing touch. This easy-to-make dish is great for a family dinner, and it reheats well, making it ideal for meal prep or leftovers.

Ingredients:

• 1 lb extra lean ground chicken
  
  

• 1 large egg
  
  

• 1 scallion, chopped
  
  

• ¼ cup BBQ sauce (your favorite)
  
  

• 1 cup shredded cheddar cheese, divided
  
  

• ½ cup gluten-free breadcrumbs (substitute with regular breadcrumbs if preferred)
  
  

Directions:

1. Preheat your oven to 375°F (190°C).
   
   

2. In a large bowl, combine the ground chicken, egg, chopped scallion, BBQ sauce, ½ cup of the shredded cheddar cheese, and gluten-free breadcrumbs. Mix until everything is well incorporated.
   
   

3. Shape the meat mixture into a rectangular loaf and place it in an oven-safe baking dish.
   
   

4. Top the meatloaf with the remaining ½ cup of shredded cheddar cheese.
   
   

5. Bake for 45-50 minutes or until the internal temperature reaches 180°F (82°C).
   
   

6. Remove from the oven and allow the meatloaf to rest for a few minutes before slicing it into 6 pieces.
   
   

7. Serve with your favorite sides such as mashed potatoes, roasted vegetables, or a fresh salad.
   
   

Nutritional Value (per serving):

• Calories: 245 kcal
  
  

• Carbohydrates: 11g
  
  

• Protein: 20g
  
  

• Fat: 14g
  
  

• Saturated Fat: 6g
  
  

• Polyunsaturated Fat: 2g
  
  

• Monounsaturated Fat: 4g
  
  

• Trans Fat: 0.1g
  
  

• Cholesterol: 115mg
  
  

• Sodium: 303mg
  
  

• Potassium: 454mg
  
  

• Fiber: 0.4g
  
  

• Sugar: 4g
  
  

• Vitamin A: 280 IU
  
  

• Vitamin C: 0.4mg
  
  

• Calcium: 148mg
  
  

• Iron: 1mg