Peanut Crockpot Stir-Fry: A Nutty, Savory, and Easy One-Pot Meal

This Peanut Crockpot Stir-Fry combines the richness of peanut butter with the savory, satisfying flavors of a classic stir-fry. The slow cooker does all the work, allowing the chicken and vegetables to cook perfectly, while the peanut sauce infuses everything with its creamy texture and nutty goodness. The sauce, made from peanut butter and soy sauce, ties the dish together, giving it a delicious balance of sweet, salty, and savory. This dish is incredibly versatile, so feel free to swap out the chicken for tofu or any other protein of your choice, and adjust the vegetables based on what you have available. It’s the perfect dish for a busy weeknight or a meal prep option for the week.

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
  
  

• 2 tablespoons olive oil
  
  

• 1 cup bell peppers, chopped
  
  

• 1 cup broccoli florets
  
  

• 1 cup carrots, sliced
  
  

• 1/2 cup onion, chopped
  
  

• 1/4 cup soy sauce (or tamari for gluten-free)
  
  

• 1/4 cup peanut butter
  
  

• 1 tablespoon honey
  
  

• 2 cloves garlic, minced
  
  

• 1 tablespoon rice vinegar
  
  

• 1/2 teaspoon ground ginger
  
  

• 1/4 teaspoon red pepper flakes (optional)
  
  

• Cooked rice or noodles, for serving
  
  

Directions

1. Heat olive oil in a large skillet over medium heat and cook the chicken until browned on all sides, about 5-6 minutes. Transfer the chicken to the crockpot.
   
   

2. Add the bell peppers, broccoli, carrots, and onion to the crockpot with the chicken.
   
   

3. In a small bowl, whisk together the soy sauce, peanut butter, honey, garlic, rice vinegar, ground ginger, and red pepper flakes until smooth.
   
   

4. Pour the peanut sauce over the chicken and vegetables in the crockpot, and stir to combine.
   
   

5. Cover the crockpot and cook on low for 4-5 hours or until the chicken is fully cooked and tender.
   
   

6. Serve the stir-fry over cooked rice or noodles. Garnish with chopped green onions or crushed peanuts if desired.
   
   

Nutritional Value (per serving)

• Calories: 350 kcal
  
  

• Protein: 30g
  
  

• Fat: 18g
  
  

• Carbohydrates: 25g
  
  

• Fiber: 5g
  
  

• Sugar: 10g
  
  

• Sodium: 650mg