Easy Tuna Pasta Salad: A Quick and Refreshing Meal

This Tuna Pasta Salad is the perfect blend of light and satisfying, with tender pasta, flavorful tuna, and a creamy dressing that ties it all together. The combination of crunchy vegetables and the hearty tuna makes each bite satisfying, while the creamy dressing adds a rich, tangy flavor. It’s a versatile dish that can be served as a main course for a quick lunch or dinner, or as a side dish for picnics and barbecues. You can easily substitute the pasta with gluten-free pasta or add more veggies like bell peppers or olives to customize it to your liking. It’s best enjoyed chilled, making it perfect for meal prepping or a refreshing summer meal.

Ingredients

• 1 box (12 oz) elbow macaroni or pasta of your choice
  
  

• 1 can (5 oz) tuna, drained and flaked
  
  

• 1/2 cup mayonnaise
  
  

• 1 tablespoon Dijon mustard
  
  

• 1 tablespoon lemon juice
  
  

• 1/2 teaspoon garlic powder
  
  

• 1/4 teaspoon onion powder
  
  

• 1/4 cup celery, chopped
  
  

• 1/4 cup red onion, finely chopped
  
  

• Salt and pepper to taste
  
  

Directions

1. Cook the pasta according to the package instructions. Drain and rinse under cold water to cool the pasta.
   
   

2. In a large mixing bowl, combine the cooked pasta, flaked tuna, chopped celery, and red onion.
   
   

3. In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper until smooth.
   
   

4. Pour the dressing over the pasta mixture and toss until everything is well coated.
   
   

5. Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
   
   

6. Serve chilled, garnished with extra vegetables or herbs if desired.
   
   

Nutritional Value (per serving)

• Calories: 290 kcal
  
  

• Protein: 15g
  
  

• Fat: 15g
  
  

• Carbohydrates: 25g
  
  

• Fiber: 2g
  
  

• Sugar: 4g
  
  

• Sodium: 550mg