Mexican Ground Beef Skillet – A One-Pan, Flavorful Meal

This Mexican Ground Beef Skillet is an easy, hearty dish that’s perfect for busy weeknights or casual get-togethers. With a mix of seasoned ground beef, sautéed veggies, and rice, all simmered in a savory broth, this skillet is packed with flavor. The addition of black beans and melted cheese gives it a satisfying, rich texture. You can enjoy it in so many ways – serve it with tortilla chips, as a burrito, or even as a bowl. It’s a versatile and filling meal that’s sure to please everyone!

Ingredients:

• 1 tablespoon olive oil
  
  

• 1 tablespoon minced garlic
  
  

• 1/2 medium yellow onion, minced
  
  

• 2 large bell peppers, diced
  
  

• 1 lb ground beef (85% lean)
  
  

• 3 tablespoons taco seasoning
  
  

• 1/2 cup tomato sauce
  
  

• 2 tablespoons green chiles
  
  

• 15 oz canned black beans, drained and rinsed
  
  

• 1 cup quick-cooking brown rice (or white rice)
  
  

• 1.5 cups beef broth
  
  

• 1/2 cup Mexican shredded cheddar cheese
  
  

Directions:

1. Heat the olive oil over medium-high heat in a large nonstick skillet.
   
   

2. Add the garlic, onion, and bell peppers, sautéing for 3-5 minutes until fragrant and softened.
   
   

3. Move the veggies to one side of the skillet and add the ground beef. Cook for 7-9 minutes, breaking the beef into smaller pieces until fully browned.
   
   

4. Stir in the taco seasoning, tomato sauce, green chiles, and black beans, allowing the mixture to cook for a few minutes.
   
   

5. Add the rice and beef broth to the skillet, bringing the mixture to a boil over medium-high heat.
   
   

6. Reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes or until the rice is tender and has absorbed most of the liquid.
   
   

7. Sprinkle the shredded cheese on top and cover the skillet again until the cheese has melted.
   
   

8. Serve hot, and enjoy with tortilla chips, in tacos, or as a burrito filling!
   
   

Nutritional Value (per serving):

• Calories: 379 kcal
  
  

• Carbohydrates: 28g
  
  

• Protein: 27g
  
  

• Fat: 16g
  
  

• Saturated Fat: 6g
  
  

• Fiber: 6g
  
  

• Sugar: 4g
  
  

• Cholesterol: 75mg
  
  

• Sodium: 733mg