Fat Burning Soup

Fat-burning soup is a light, healthy, and low-calorie meal packed with fiber-rich vegetables and metabolism-boosting spices. It’s easy to make, flavorful, and satisfying—perfect for those seeking a detox-friendly option or just a nourishing, cozy bowl of soup. With simple ingredients and under an hour of cooking time, this soup makes an ideal addition to any meal plan or healthy lifestyle.

Ingredients

• 1 medium head of cabbage, chopped
  
  

• 1 onion, diced
  
  

• 2 carrots, peeled and chopped
  
  

• 2 celery stalks, chopped
  
  

• 2 cloves garlic, minced
  
  

• 1 (14.5 oz) can diced tomatoes, undrained
  
  

• 4 cups vegetable broth (or chicken broth)
  
  

• 1 tablespoon olive oil
  
  

• 1 teaspoon ground turmeric
  
  

• 1 teaspoon ground cumin
  
  

• ½ teaspoon ground black pepper
  
  

• ½ teaspoon paprika
  
  

• Salt to taste
  
  

• 1 tablespoon fresh parsley, chopped (optional)
  
  

• 1 tablespoon lemon juice (optional)
  
  

Directions

1. Heat olive oil in a large pot over medium heat.
   
   

2. Add onion, carrots, and celery. Sauté for 5–7 minutes until softened.
   
   

3. Stir in garlic and cook for another 1–2 minutes.
   
   

4. Add chopped cabbage, turmeric, cumin, paprika, and black pepper. Stir to coat cabbage with spices.
   
   

5. Pour in broth and diced tomatoes with juices. Stir well.
   
   

6. Bring to a simmer, reduce heat to low, and cover.
   
   

7. Cook for 25–30 minutes until cabbage is tender.
   
   

8. Adjust salt to taste and add lemon juice if desired.
   
   

9. Serve warm, garnished with parsley.
   
   

Nutrients

• Calories: 120 kcal
  
  

• Carbohydrates: ~18 g
  
  

• Protein: ~3 g
  
  

• Fat: ~4 g
  
  

• Saturated Fat: ~0.5 g
  
  

• Fiber: ~5 g
  
  

• Sugar: ~7 g
  
  

• Sodium: ~400 mg
  
  

• Vitamin A: High
  
  

• Vitamin C: High
  
  

• Calcium: ~80 mg
  
  

• Iron: ~1.5 mg