Crunchy Cucumber Apple Salad

This Crunchy Cucumber Apple Salad is a refreshing and vibrant dish that combines crisp cucumbers, sweet apples, and a tangy dressing. The addition of feta cheese offers a creamy contrast, while walnuts or almonds provide a delightful crunch in every bite. Perfect for a light lunch or as a side dish at your next barbecue, this salad is not only delicious but also packed with nutrients and flavor. It’s a nutritious, satisfying option for those looking for a healthy yet flavorful meal.

Ingredients

• 2 cucumbers, thinly sliced
  
  

• 2 apples, thinly sliced (preferably Honeycrisp or Granny Smith)
  
  

• ¼ cup red onion, thinly sliced
  
  

• ¼ cup chopped fresh parsley
  
  

• ¼ cup chopped walnuts or almonds
  
  

• ¼ cup crumbled feta cheese (optional)
  
  

• 2 tablespoons olive oil
  
  

• 1 tablespoon lemon juice
  
  

• 1 tablespoon honey
  
  

• Salt and pepper to taste
  
  

Directions

1. Wash and thinly slice the cucumbers and apples. Toss the apple slices in lemon juice to prevent browning.
   
   

2. Prepare the dressing by whisking together olive oil, lemon juice, and honey in a small bowl.
   
   

3. In a large mixing bowl, combine the cucumbers, apples, red onion, and parsley. Add nuts for extra crunch.
   
   

4. Pour the dressing over the salad and toss gently to coat all ingredients.
   
   

5. If using, sprinkle crumbled feta cheese over the salad and mix gently.
   
   

6. Chill in the refrigerator for 30 minutes before serving to allow the flavors to meld together.
   
   

Nutritional Value (per serving)

• Calories: 150 kcal
  
  

• Carbohydrates: 18g
  
  

• Protein: 3g
  
  

• Fat: 9g
  
  

• Saturated Fat: 1g
  
  

• Cholesterol: 5mg
  
  

• Sodium: 25mg
  
  

• Potassium: 250mg
  
  

• Fiber: 3g
  
  

• Sugar: 9g
  
  

• Vitamin A: 270 IU
  
  

• Vitamin C: 15mg
  
  

• Calcium: 40mg
  
  

• Iron: 1mg