Chinese Chicken and Broccoli

This stir-fried Chinese Chicken and Broccoli is a quick and flavorful meal, seasoned with the perfect amount of ginger, garlic, and a rich soy sauce glaze. The combination of tender chicken, crisp broccoli, and a savory brown sauce is a delightful weeknight dinner. Ready in just 30 minutes, this dish is healthier and quicker than takeout!

Ingredients

• Soy Glaze:
  
  

  • ⅓ cup low-sodium soy sauce
    
    

  • ½ cup low-sodium vegetable broth
    
    

  • 1 tbsp pure maple syrup
    
    

  • 1 tsp sesame oil
    
    

  • 1 tbsp cornstarch
    
    

• Chicken:
  
  

  • 2 tsp olive oil
    
    

  • 1 lb boneless, skinless chicken breast (thinly sliced)
    
    

  • ¼ tsp kosher salt
    
    

• Stir Fry:
  
  

  • ¼ tsp coarse black pepper
    
    

  • ¾ cup onion (finely chopped)
    
    

  • 2-3 garlic cloves (finely chopped)
    
    

  • 1 tsp chopped ginger
    
    

  • 12 oz broccoli florets (or 3 cups)
    
    

• Garnish:
  
  

  • 1 tbsp sesame seeds (optional)
    
    

Directions

1. Make the Soy Glaze: In a microwave-safe bowl, combine vegetable broth, soy sauce, sesame oil, and maple syrup. Microwave for 1 minute. Whisk in cornstarch and set aside.
   
   

2. Cook the Chicken: Preheat a large skillet over medium-high heat. Add olive oil, then the chicken slices, spreading them out. Let cook undisturbed for 2-3 minutes to form a golden-brown crust, then flip and cook the other side for 2 minutes. Remove chicken and set aside.
   
   

3. Stir-Fry: In the same skillet, add more oil if needed. Stir-fry onions, garlic, and ginger for 1 minute until fragrant.
   
   

4. Combine Everything: Pour in the soy glaze and cook for 2 minutes until it thickens. Add the cooked chicken and broccoli, stirring everything together. Cook for another 2-3 minutes until the broccoli reaches your desired tenderness.
   
   

5. Serve: Spoon the chicken and broccoli over steamed rice or quinoa. Garnish with sesame seeds and serve hot.
   
   

Nutritional Value (per serving)

• Calories: 246 kcal
  
  

• Carbohydrates: 16g
  
  

• Protein: 29g
  
  

• Fat: 7g
  
  

• Saturated Fat: 1g
  
  

• Polyunsaturated Fat: 2g
  
  

• Monounsaturated Fat: 3g
  
  

• Trans Fat: 0.01g
  
  

• Cholesterol: 73mg
  
  

• Sodium: 1072mg
  
  

• Potassium: 837mg
  
  

• Fiber: 3g
  
  

• Sugar: 6g
  
  

• Vitamin A: 565 IU
  
  

• Vitamin C: 80mg
  
  

• Calcium: 87mg
  
  

• Iron: 2mg