Steak and Shrimp Stir Fry: A Quick and Delicious Recipe

This Steak and Shrimp Stir Fry is a flavorful and satisfying dish that combines the best of both worlds: tender steak and succulent shrimp. With a mix of vibrant vegetables like bell peppers, broccoli, and carrots, this stir fry offers a balance of rich protein and fresh, crunchy vegetables. The savory sauce ties everything together, creating a delicious and quick meal perfect for busy weeknights. The recipe is flexible, allowing for customization based on your favorite veggies or a preference for spicier or milder flavors. Enjoy this dish as a complete meal served over rice or noodles.

Ingredients

• 1 lb flank steak, thinly sliced against the grain
  
  

• 1 lb shrimp, peeled and deveined
  
  

• 2 tablespoons soy sauce
  
  

• 1 tablespoon cornstarch
  
  

• 2 tablespoons vegetable oil (divided)
  
  

• 1 bell pepper, sliced
  
  

• 1 cup broccoli florets
  
  

• 1 carrot, julienned
  
  

• 3 garlic cloves, minced
  
  

• 1 tablespoon ginger, minced
  
  

• 2 green onions, chopped
  
  

• Salt and pepper to taste
  
  

• Sesame seeds for garnish
  
  

Directions

1. In a bowl, combine the soy sauce and cornstarch. Add the sliced flank steak and shrimp, mixing well to coat. Let it marinate for 15-20 minutes.
   
   

2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the marinated steak in a single layer and cook for 2-3 minutes until browned. Remove from the skillet and set aside.
   
   

3. In the same skillet, add another tablespoon of vegetable oil if needed. Add the marinated shrimp and cook for 2-3 minutes until pink and opaque. Remove from the skillet and set aside with the steak.
   
   

4. Add the bell pepper, broccoli, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
   
   

5. Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
   
   

6. Return the steak and shrimp to the skillet with the vegetables. Toss everything together and cook for another minute to heat through. Season with salt and pepper to taste.
   
   

7. Garnish with chopped green onions and sesame seeds before serving.
   
   

Nutritional Value (per serving)

• Calories: 400 kcal
  
  

• Carbohydrates: 26g
  
  

• Protein: 30g
  
  

• Fat: 22g
  
  

• Sodium: 700mg
  
  

• Potassium: 450mg
  
  

• Fiber: 4g
  
  

• Sugar: 7g
  
  

• Vitamin A: 20% DV
  
  

• Vitamin C: 80% DV
  
  

• Calcium: 8% DV
  
  

• Iron: 15% DV