Zoom Therapy for Anxiety & Depression

Zoom Therapy for Anxiety & Depression

Online Therapy via Zoom (or Skype) provides a very convenient and effective way of getting the help you need to manage anxiety, depression and stress more effectively.

Talk to a psychotherapist via Zoom or Skype for Online Mindfulness Therapy for overcoming  Anxiety & Panic Attacks, Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addiction, PTSD recovery and Mindfulness-based Stress Management.

This service is for people who are looking for an alternative approach that focuses on teaching you how to facilitate emotional healing through the application of the well-respected methods of Mindfulness Therapy.

Treat the underlying cause of your anxiety and depression rather than just managing symptoms.

Online Therapy via Zoom

Skype Therapy

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Online Mindfulness Therapy

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Online therapy via Skype or Zoom for learning how to overcome anxiety and depression and other emotional issues through the application of  Mindfulness Therapy rather than medications. Treat the underlying cause instead of just managing symptoms.

Changing Emotional Habits through Image Reprocessing - Mindfulness-based Zoom Therapy

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I had one Skype session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way."

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START ZOOM THERAPY WITH ME

Skype or Zoom Therapy -  Psychotherapy online using a video platform

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer Skype therapy, that is psychotherapy over Skype for help with anxiety disorders including generalized anxiety disorder, social anxiety disorder, OCD, driving anxiety, and many other forms of anxiety disorders that respond well to Mindfulness Therapy. 

Mindfulness Therapy has proven to be incredibly effective for the treatment of both anxiety and depression. It works by getting at the root cause of anxiety and depression. So it's really quite different than conventional talk therapy which may relieve symptoms for a while by talking about your emotional problems. But talk therapy, conventionally, doesn't really address the underlying cause for most people, it doesn't allow you to change that underlying cause directly. 

And the same can be said for medications. They can provide temporary relief of the symptoms of anxiety or depression, but medications will not change the underlying cause of your anxiety or depression. 

There are other forms of psychotherapy like mindfulness therapy, such as cognitive behavioral therapy. Now CBT is very good because it attempts to work on the underlying cause, in the form of reactive habitual thinking, and CBT is a very good way of helping you identify patterns of reactive thinking and rumination and then changing them either by directly inhibiting them before they get established or by replacing them with more functional positive thoughts or by challenging the generalizations and irrational beliefs that we usually become attached to when we're not fully conscious of what is going on in the mind. So CBT has been very successful. It has been a great advance on traditional talk therapy. 

Now Mindfulness Therapy incorporates CBT and many of the cognitive therapy concepts of CBT but it takes it a stage further because Mindfulness Therapy works not just on thoughts but also on helping to heal and resolve the underlying emotions. 

So sometimes, working on just thoughts is not enough to heal the underlying anxiety or depression. So we need to work on the emotions directly as well. 

The emotional content becomes habitual also and it gets triggered in the same way that reactive thinking is triggered. We have habitual emotional reactions to deal with and mindfulness therapy is particularly good at helping you identify these emotions and then working with them to promote their healing and resolution. 

One of the ways we do this is by actually developing a conscious and friendly and compassionate relationship with these emotions. The aspect of compassion is a very important part of mindfulness therapy and it's very, very powerful when you start to develop compassion towards those painful emotions in yourself. 

That starts to generate your true self, which is not afraid. It's not reactive in nature but it is able to embrace and heal emotional suffering. So that's what we cultivate mindfulness therapy sessions, learning how to essentially sit with your emotions without becoming reactive and then responding to your emotions with compassion to help them heal. 

And very often this involves imagery we learn to identify the imagery that is causing the emotion and then we look at changing that imagery in order to heal the emotion. So working with imagery is actually part of the response of compassion to emotional suffering. 

So that's an important part of mindfulness therapy, and this is what I offer during these Skype Therapy sessions. Skype is a very good medium for psychotherapy online because it allows you to see each other, and as long as you can see each other then there's really no difference between Skype Therapy and conventional therapy in person. 

So if you'd like to learn more about how to overcome anxiety and depression through Skype Therapy and using the techniques of mindfulness therapy that I teach online, then please email me and let's schedule a Skype Therapy session at a time that works for you. 

I see people throughout the USA also Canada and Western Europe and the UK and as far away as Japan and South Korea. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype/Zoom Online Therapy - Overcome Anxiety & Depression

Zoom Therapy - Therapy over Zoom or Skype for Anxiety & Depression

Learn how to more effectively control anxiety or depression. Speak to a Psychotherapist Online through Skype for effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any other forms of emotional stress not requiring treatment by a medical professional. Contact me to discover more about this online therapy service and to schedule a therapy session via Skype with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to begin online psychotherapy with me.

Conventional talk therapy can be useful, but often it does not look at the underlying psychological process that is the real cause of your depression or anxiety.

This also applies to the use of medications - the medication may reduce symptoms for awhile, but medications are not able to change the underlying process that generates the anxiety or depression.

The type of psychotherapy that I offer is known as Mindfulness Therapy, which can be very powerful for handling anxiety as well as for treating chronic depression and other emotional issues where there is an underlying habit of reactive negative thinking.

Welcome! My name is Peter Strong and I am a professional online therapist and I provide Mindfulness Therapy over Skype.

Online therapy is becoming a very popular option these days as an alternative to traditional office-based psychotherapy. Many people prefer the convenience of online therapy. Therapy over Skype or Zoom is just as effective as in-person therapy sessions because it really allows you to schedule therapy at a time that is convenient for you and if you have Skype/Zoom, you can see each other as well as well as talk to each other so you get the right quality of communication as you would meeting with a psychotherapist in-person. So, that is one reason why Skype/Zoom therapy has really revolutionized the whole psychotherapy industry.

If you would like to learn more about online therapy, then do please send me an email and I will be happy to answer any questions you have about the process.

Mindfulness Therapy, which is what I specialize in, is a very, very good approach for working with difficult emotions, including anxiety and depression or even addictions. It help you change those emotional habits that tend to run our lives, if we are not careful. We do this by becoming more consciously aware of our habits, and the more conscious you become, the more mindful you become of your emotional habits, the more choice you develop, the more ability you have to break free from those emotional habits that create your anxiety or your depression.

If you would like to learn more, go to my website and email me and we can schedule a Skype therapy session at a time that works for you. I see people throughout the US and abroad, as well. I have many clients in Europe and further afield. 

So please simply email me and let's get started, and then when you are ready, we can schedule a Skype therapy session and we will see how well this works for you. Most people really enjoy the mindfulness approach and see results very quickly indeed. This is quite different than conventional counseling or talk therapy - we actually work on changing those habits that produce anxiety or depression or addiction or any other emotional suffering.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

How to start Skype or Zoom therapy

Online Therapy - Talk to a Psychotherapist via Skype or Zoom

Welcome! My name is Peter Strong and I am a professional  therapist. I offer online therapy for the treatment of anxiety and depression, and also I offer addiction counseling online through Skype or Zoom. 

If you are interested in learning more about online therapy, then please email me and then we can discuss whether online therapy is a good choice for you or not. It is for most people. 

Really, online therapy is a way of getting access to someone like myself, who teaches ways of working with difficult emotions such as anxiety, depression or addiction. I also work with obsessive-compulsive disorder (OCD) as well.

People contact me for my services throughout the USA, abroad in Europe and the UK and basically my services are available world-wide, wherever you have a need and where you may have a good internet connection and access to Skype and also PayPal for making your online payments after completion of each session.

About payments for Online Therapy. My policy is that you pay on a satisfaction basis, that is you pay after the completion of each session based with your satisfaction with that online therapy session. 

Skype or Zoom Online Therapy - Overcome Anxiety & Depression

Let me answer your questions about psychotherapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.

Learn how to overcome anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post-traumatic stress or any other forms of emotional stress that do not require medical treatment. Contact me to discover more about this online counseling therapy service and to arrange for a Skype session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can start Skype therapy with Dr.Peter Strong.

Traditional talk therapy can be helpful, but often it does not change the the underlying process that creates your depression or anxiety.

This also applies to the use of medications - the antidepressant may provide a temporary relief from symptoms for awhile, but medications are not going to heal the underlying psychological process that causes your anxiety or depression.

The kind of psychotherapy I provide is known as Mindfulness Therapy, which is very successful for controlling chronic anxiety and for treating depression and other emotional issues where there exists an inherent habit of reactive thinking.

Welcome. I offer therapy online via Skype or Zoom as an alternative to conventional counseling or talk therapy, where you the client wants to take more charge of your recovery process. I prefer, personally, non-treatment-based approaches but rather a form of psychotherapy that teaches clients how to manage their anxiety or depression themselves, using the techniques of mindfulness therapy, that I provide online through Skype.

During these online therapy sessions, you will learn very practical techniques for managing anxiety and depression, of learning how to not become overwhelmed by these habitual emotional reactions, and how to bring about their transformation and healing through developing a non-reactive relationship based on consciousness and compassion with your emotions.

This is a very, very effective way of transforming anxiety and depression.

If you would like to learn more, simply EMAIL ME. Schedule a trial Skype/Zoom therapy session and see how it works for you. 

Most people see quite significant changes even after the very first session with me. You will be given techniques that you can apply yourself between sessions and develop the skills you need for managing your anxiety and depression. So, I look forward to hearing from you. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION VIA SKYPE OR ZOOM