Skype Therapy Ireland

Skype Therapy for Ireland

Online therapy via Skype is an effective and excellent choice for most people who are seeking an alternative to conventional in-person "talk therapy" and who prefer not to take medications to treat their anxiety or depression.

I am based in Colorado and provide Online Mindfulness Therapy via Skype for anxiety and depression available for Ireland, including: Dublin, Belfast, Cork, Derry.

Skype Therapy for help with anxiety & depression

The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of psychological pain rather than just trying to manage symptoms through medication.

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really benefits from the Mindfulness Therapy approach that I teach for healing emotional suffering…

"Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time."

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Mindfulness Therapy Ireland

Skype Therapy

Main site:

Skype Therapy for Anxiety & Depression

Skype Therapy - Speak with an online therapist

Let me answer your questions about online therapy, and when you are ready, you can schedule a Skype therapy session with me.

If you would like to talk with a therapist online, then go to my online therapy website to learn about Online Psychotherapy over Skype for the treatment of chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.

Standard counseling can be helpful, but often it does not look at the underlying structure that creates your depression or anxiety.

This also applies to the use of medications - medications may reduce symptoms for a while, but medications can not heal the underlying psychological process that generates your anxiety or depression.

The kind of psychotherapy that I provide is called Mindfulness Therapy, which can be very effective for managing chronic anxiety and for treating chronic depression or other common psychological difficulties resulting from conditioned negative thinking. Most of my clients experience quite significant improvements after the first couple of sessions of Mindfulness Therapy.

The whole focus of Skype therapy is to teach you how to work effectively with anxiety or with depression or with any other difficult emotion using the techniques of mindfulness which I have developed over the years.

Probably the two most important things that you will learn during the Skype therapy sessions are, number 1, how to form a stable and non-reactive relationship with your emotions and also with your thoughts. This is critical because if you become lost in your emotions or your thoughts then you effectively inhibit the process of healing, of emotional transformation. You remain lost and that feeds the underlying habit that sustains the anxiety or depression. So, that's very important.

The second aspect of mindfulness therapy that most people find immensely valuable is to work on changing the imagery of the emotions. Emotions are caused by a particular form of imagery that become stuck and habitual in the mind. This emotional imagery is what actually assembles feeling energy together and forms the emotion, whether that is fear or depression or sadness or guilt. Whatever it might be there is always going to be some form of emotional imagery.

During mindfulness work we investigate, using mindfulness, to see exactly how your emotions work. We look primarily at building a relationship with your emotions and then investigating the emotional imagery. Once you see this emotional imagery then you can begin to change it, and as you change the emotional imagery you change the anxiety itself. So this is a very effective and direct way of taking charge of changing your emotional habits.

If you would like to learn more about the methods of Mindfulness Therapy that I offer over Skype then simply go to my website, read more on the website, and then contact me via email to schedule a Skype therapy session.

Almost all my clients see dramatic improvements once they start applying mindfulness to their anxiety or depression. So, I look forward to hearing from you. Thank you!

Skype Therapy Service - Online Therapy Service - Talk to a Psychotherapist online via Skype for effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).

Email me to discover more about this online therapy service and to schedule a Skype session with me.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapy with Skype - Help for Anxiety & Depression

Learn practical mindfulness methods to help you more effectively control anxiety and depression. Talk with a Therapist Online through Skype for effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Email me to learn more about this online therapy service and to arrange for a online Skype therapy session with me.

I will be happy to answer your questions about online therapy, and when you are ready, you can schedule an online therapy session with me.

My name is Peter Strong and I am a professional therapist based in Boulder, Colorado, USA. I offer therapy online through Skype.

Have you ever considered speaking to a therapist online? Online Therapy a very good and very popular choice these days. Many people are choosing online therapy service as an alternative to a meeting with a therapist in an office. One reason is that it is considerably more convenient, of course, since you don't have to drive to the therapist's office. You don't have to take out the time to do that. You can call from home, or from your office, or wherever you are, even from your hotel room if you're traveling abroad. It's definitely preferable for most people.

With the advent of Skype it's now possible to talk to a therapist online and see him or her in real-time. It's really just the same as if you were in the office together. I've been providing online counseling for a number of years now. As far as I'm concerned there is no real difference between online or in-person therapy, especially if you're teaching some form of cognitive therapy or mindfulness therapy, as I teach, where the emphasis is on teaching skills for working with difficult emotions. This can be transmitted online through Skype just as well as it can face-to-face in the office.

Online Therapist for expats - Talk to a Psychotherapist Online via Skype for effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress. Contact me to find out more about this online psychotherapy service and to organize a therapy session via Skype with me.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy - Counseling via Skype

Discover how mindfulness therapy can help you eliminate anxiety or depression. Speak to a Therapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems that do not require treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for a Skype session with me.

Welcome! My name is Peter Strong and I am a mindfulness-based therapist, living in Boulder, Colorado, and I provide Skype Therapy.

Therapy via Skype is a very convenient and very effective way of getting the help that you need to overcome anxiety or depression or addiction or any other emotional suffering that you may be experiencing.

The mindfulness techniques that I teach during these online therapy sessions are very well designed to help you break free from the habit of emotional reactivity, that process by which you become identified with and overwhelmed by emotional reactions and reactive thinking.

When we develop mindfulness skills we are actually learning how to become an observer, how to witness thoughts and emotions without becoming identified with them, without becoming reactive and without becoming overwhelmed by those habitual patterns.

This is the essential fist step in any kind of transformation process, you have to learn to see what is there without reacting to it. This is what we call awakening. You learn to awaken to the contents of mind instead of reacting to the contents of mind.

When you can see emotions and thoughts and the habitual processes that produce those emotions and thoughts clearly, when you can see them clearly, then choice arises. You begin to develop a sense of not being the same as your mind, not being the same as the content of your mind, but actually being the witness, the observer that is separate from the contents of mind, and can therefore begin to develop choice based on wisdom, based on what feels better and what leads to healing and well-being.

If you would like to learn more about Skype therapy and the mindfulness approach that I specialize in, please go to my website and then CONTACT ME via email, and I will be happy to answer your questions about therapy via Skype and we can schedule a session at a time that works for you.

I see clients throughout North America, I see clients in South America, I see many clients in the UK and Europe, and further afield as well. As long as you have an internet connection then it is possible to have Skype therapy.

So, please go to my website and EMAIL ME to schedule a Skype therapy session with me. Thanks you!

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Skype Therapy - Effective Online Treatment for Anxiety & Depression

Learn practical mindfulness methods to help you eliminate anxiety and depression. Talk with a Psychotherapist Online over Skype for highly effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, Post-traumatic stress or any other forms of emotional stress that do not require medical treatment.

Email me to discover more about this online therapy service and to organize a therapy session via Skype with me.

This online service is available worldwide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy with Dr.Peter Strong.

During Skype therapy I will teach you how to manage anxiety and depression more effectively using the techniques of Mindfulness Therapy that I developed over 20 years ago and which work extremely well for most people, and without the need for anti-anxiety or antidepressant medications.

Welcome. My name is Peter Strong and I specialize in online therapy via Skype. Skype therapy is a very effective way of dealing with many common psychological, emotional problems including anxiety and depression. I also work with addictions and other forms of compulsive disorders. Of course, Skype therapy is suitable only if you do not require medical treatment for your condition, but most psychological and emotional conditions respond extremely well to psychotherapy that does not use medications and this can be delivered over Skype just as effectively as in-person.

So if you are interested in effective treatment for anxiety via Skype then please go to my website and learn more about the mindfulness approach that I offer via Skype, and contact me if you have any questions about Skype therapy. If you would like to schedule a session please let me know and we will find a time that works for you.

So the whole basis of the mindfulness therapy approach that I offer via Skype is about teaching you how to change the relationship that you have with your anxiety or depression. The relationship is the central most important thing that determines whether you become a victim of anxiety or depression or whether you can facilitate the healing of anxiety or depression. The real problem is what we call reactive identification whereby we simply become consumed by our emotions. We contract into the emotion and we take on the identity of the emotion. So when you say, "I am afraid" you literally become the fear. In the mindfulness training that I offer we learn to break this habit, the primary cause of your anxiety. Instead, we learn to see the fear or the depression or the anxiety as an object in the mind.

It is essential you break the habit of becoming identified with it. When you do that you stop feeding the emotion, you stop fueling it through reactive thinking and other forms that reactivity that we also become identified with. It is very, very important that you learn to establish a relationship that is non-reactive with your emotions. This creates the right internal conditions whereby the emotions begin to heal and change themselves, and anxiety will change if you stop identifying with it and stop reacting to it. It takes in training but its really quite simple, and when you take this very direct approach to working with anxiety, depression you'll be quite surprised at how fast things change.

So if you learn more about Skype therapy and how to effectively treat anxiety without using medications, then please email me and schedule a Skype therapy session.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Mindfulness Therapy Ireland

Skype Therapy

Main site:

Skype Therapy for Anxiety & Depression

• Skype Therapy Ireland

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