Online therapy via Skype for anxiety
Online therapy via Skype for anxiety
Online Mindfulness Therapy for Anxiety and Panic Attacks
Contact me to find out more about Online Mindfulness Therapy with me.
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."
During these sessions of Mindfulness Therapy I will teach you how to use mindfulness for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and addiction recovery and other emotional problems, by using the very effective methods of Mindfulness Meditation Therapy.
This approach is very effective and most clients notice significant reduction in the intensity of your anxiety or depression after the first 2-3 Skype therapy sessions with me.
Online Mindfulness Psychotherapy is very effective for managing anxiety and depression without relying on drugs. Treat the cause of your anxiety or depression instead of just suppressing symptoms.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Main site:
Online therapists for treating anxiety without medications
Welcome. If you're looking for online therapists to help you overcome anxiety without depending on medications, then I invite you to take a look at my website.
My name is Peter Strong. I'm a professional mindfulness therapist. I specialize in a system of psychotherapy called Mindfulness Therapy, also known as mindfulness meditation therapy, that I've developed some years ago now and have been perfecting over the last ten years at least and offering online to people who are interested in learning how to overcome emotional suffering without using medications or without years of talk therapy.
This style of therapy that I teach is really designed to teach you practical methods that you can use yourself to work with your mind. These are methods that are based on years of experience and have been found to be extremely effective for treating anxiety and depression and also for working with addictions and other forms of emotional suffering.
So all emotional suffering is basically based on patterns of reactive conditioned habits. Anxiety is not a disorder it's a habit. Depression is not a disorder it's a habit. These are habits that we learn. We are not born with anxiety or depression. These are habits that we acquire usually through the experience of emotional trauma and other forms of emotional suffering that we are unable to resolve at the time, so that they become stuck and then they form reactive habits.
But really the problem is simply the habits themselves and we need to focus on changing these habits and this is what we do during online Mindfulness Therapy. We change the underlying psychological habits that create your anxiety or depression.
How we do this by cultivating mindfulness, which means that instead of avoiding your anxiety or depression or emotional trauma we actually approach it in a very mindful and conscious way. This will include Meditation. That's why I use the term mindfulness meditation therapy, because we understand the importance of learning how to meditate on our anxiety or depression or other emotional pain.
If you try to avoid it, it will not heal and will simply grow. If you try to reject it or suppress it or distract yourself away from your unpleasant feelings then that will reinforce the underlying habits and the emotional suffering doesn't heal.
The tried and tested way to heal anxiety and depression is to meditate on your anxiety or depression. Now this is a skill and training. It takes some practice. And that's my job. I will teach you exactly how to do this, how to meditate on your anxiety to help it resolve and heal. Healing is the objective here, not just treating symptoms or trying to manage anxiety. We are not trying to manage it, we're trying to heal it, and the same goes for depression and the other forms of emotional suffering that we experience.
So if you would like to learn more about how to overcome anxiety or depression without using medications, then please send me an email and let's schedule a Skype Therapy session. I see people worldwide. All you need is a good Internet connection and a quiet place to conduct your sessions and then we can get started.
The mindfulness training that I offer online is very powerful and people see changes very quickly.
So medications may have some value and providing a temporary relief from symptoms but medications are not going to change those underlying psychological habits. And often talking about your emotions is really not getting to the heart of the emotions themselves and working on this reactive habit.
So Mindfulness Therapy is very effective because it does this and it does it in a very focused and very practical way, during sessions and gives you the tools to practice between sessions. So most people see dramatic changes in the intensity of their anxiety or depression or other emotional suffering usually within the first three or four weeks of working with me. And then what you learn will continue to grow and you'll get more and more back to a state of wellbeing, which is our natural state. Anxiety and depression are not natural states of being. They are learned habitual states of being.
So if you like the idea of online therapy and you would like to work with me then please send me an email and schedule a Skype Therapy session.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
Online Mindfulness Therapist for Stopping Anxiety and Anxiety Attacks without the need for medications
Learn how to Overcome Anxiety through Mindfulness Meditation Therapy
Mindfulness Meditation Therapy is one of the most successful psychotherapies available for overcoming anxiety disorders. It has elements of CBT but focuses much more on changing the actual process that creates anxiety and depression in the mind.
Welcome! My name is Peter Strong and I am a professional online therapist offering Mindfulness Therapy, which is my specialty and which I talk about in my book, "The Path of Mindfulness Meditation."
If you would like to learn more about how to overcome anxiety through mindfulness meditation, do please go to my website and learn more about this unique approach to overcoming anxiety.
Mindfulness Therapy is particularly effective for anxiety and also for depression, and this is because it teaches you how to change your relationship to your emotions and to your thoughts so that you don't become so easily overwhelmed by recurring patterns of emotional reactivity or intrusive thoughts.
This is the major problem that most people face - is what we often call "rumination" or "automatic reactive thinking" that triggers the underlying emotion of depression or anxiety.
Mindfulness allows us to break free from this automatic process by making it conscious. We begin to see the thoughts as triggers and the moment we see the process happening we can stop it right there and then through becoming conscious of that trigger.
With practice you can learn to see thoughts and emotional reactions as they arise in the mind, but then you are able to stop them turning into anxiety and depression. In this way, we take the fuel away from that underlying anxiety or depression. If you stop feeding the fire of anxiety or depression then the emotion will burn itself out and healing becomes possible.
During Mindfulness Therapy we learn how to actually meditate on our anxiety or depression or other painful emotions. And, it is through this process that you begin to change the whole process that creates the emotional suffering.
If you would like to learn more about how to overcome anxiety or depression using Mindfulness Therapy, please go to my website and CONTACT ME and then we can schedule a therapy session over Skype.
Mindfulness Therapy works really well through online Skype therapy sessions. So, please go to my website and contact me. Thank you!
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
How to overcome Anxiety Attacks without medication
Welcome. My name is Peter Strong and I'm a professional mindfulness therapist and I offer online therapy over Skype.
So how can we overcome anxiety attacks without medication?
The problem of an anxiety disorder is that it's not short-lived like "normal anxiety", it persists, it is recurrent. It keeps affecting the quality of our life on a daily basis, it keeps coming back. That is not a normal state of anxiety. It's basically become a self-sustaining habit that recreates itself over and over again when certain triggers are present.
For example driving anxiety. So chronic driving anxiety or phobia is quite different than the normal kind of anxiety we might experience when traffic is very heavy or when weather conditions change on the road. So driving anxiety disorder is one in which we are propelled into panic attacks and to extreme fear reactions by really quite normal triggers.
So in that case we need to find a way of changing the underlying habit that causes that anxiety. This we can do through mindfulness therapy and other forms of psychotherapy that address the underlying habits that is causing the anxiety.
Medications may have a place in some situations, but it's really important to understand that medications are not going to change that psychological habit. All medications do is relieve the symptoms for a while.
So, if you have persistent anxiety, an anxiety disorder, such as a phobia or such as OCD or a panic disorder or agoraphobia or any other form of extreme anxiety, then you need to look at the underlying psychological habits.
We can change that by becoming more conscious of how the habit works. The typical response that we have, usually, to any kind of unpleasant experience such as anxiety is that we run away from it. We try to avoid it. We try to avoid the triggers that produce that anxiety. But this really starts to strengthen that anxiety habit.
It means that we become more and more under the control of habit and that simply strengthens the habit. So, in Mindfulness Therapy we recognize this as a primary problem: avoidance and also aversion to unpleasant emotional reactions. That's really what feeds the habit.
Instead, we learn to sit with our anxiety in much the same way as we might sit with a friend who is in pain. You learn not to become as upset as our friend, but rather to become a safe and supportive person that is able to provide a space around that anxiety that's what helps the person overcome their anxiety if we can provide that protective space.
Is very much the same with our emotions. We learn to become friends to our emotions by creating a protective space around them so that the emotions don't ignite further reactivity in the form of reactive thinking and react to behaviors that feed that anxiety.
When you can sit with your anxiety in this way not reacting to it then you're creating the ideal conditions in which that anxiety will begin to change itself and begin to heal. And when you're not reacting then you can actually participate in is healing, you can help it heal itself. So we call this building the alliance between your True Self and Little Self. The Little Self is the anxiety and other emotional habits that operate blindly out of consciousness like any habit to feed that anxiety.
The True Self is that part of you that can observe the anxiety without reacting. It's what can be present with the anxiety without becoming anxious. So once you get that dynamic between your True Self, the observer mind and the Little Self, the reactive mind, then you can begin to change those habits.
I will teach you how to do this during these online therapy sessions that I offer. So if you'd like to learn how to avoid and overcome anxiety attacks without medication, do please go to my website and then email me to schedule an online therapy session. This approach of using mindfulness is very effective indeed, and most people see significant changes after the first two or three sessions.
Online therapy via Skype for anxiety
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO HELP YOU OVERCOME ANXIETY
Main site:
Online therapy via Skype for anxiety